The ability to respect yourself is
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  • responsibility
  • self esteem
  • constructive criticism
  • from your friends
Investing time and energy into activities that help you feel good about yourself will help you to ______________________.
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  • maintain a positive self-image
  • receive a promotion
  • establish more connections
  • avoid procrastination
People are unique because of their
  • culture
  • experiences
  • heredity
  • family
  • all of these
Identification of long-term and short-term goals that help decide what you want out of life
  • Vision
  • Game plan 
  • Self actualization
  • Goal Setting 
Practice doing whatever you do well in order to maintain a ____________________.
  • positive self-image
  • good posture
  • good relationship
  • healthy diet
What do you mean by equality?
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  • Accepting people the way they are.
  • Showing support in difficult times.
  • Hitting people
  • Making fun of others
What is a responsibility?
  • allowing others to do things for you
  • a duty or job
  • a fancy toy
  • playing video games
Which is a barrier to changing attitude?
  • Lack of resources
  • Lack of commitment
  • Lack of information
  • All the Above
Why should you try to learn every day ?
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  • so you can get a grade
  • so you can tell your parents
  • so you can learn what is life
  • because it's entertaining
Some ethical characteristics to which one should aspire include respect, courtesy, honesty, and _______________.
  • sincerity
  • perfectionism
  • assertiveness
  • organization
The ability to respect yourself is
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  • responsibility
  • self esteem
  • constructive criticism
  • from your friends
Investing time and energy into activities that help you feel good about yourself will help you to ______________________.
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  • maintain a positive self-image
  • receive a promotion
  • establish more connections
  • avoid procrastination
Why should you try to learn every day ?
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  • so you can get a grade
  • so you can tell your parents
  • so you can learn what is life
  • because it's entertaining
When you are patient, you ______ for something.
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  • beg
  • wait
  • ask
  • can't wait
Personal Best means
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  • do your very best work
  • do your worst work
  • Don't do your work
  • Sleep
Writing a paper is a
  • Short goal
  • Long goal
Buying new clothes this weekend is a
  • short goal
  • long goal
Getting a job after high school is a
  • short goal
  • long goal
Saving money to buy a house is a
  • Short goal
  • long goal
Why is it important to keep a planner?
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  • It helps me keep up with my schedule
  • It helps me know which problems I need to complete.
  • It helps me see the big picture
  • All of the above
Planning how to divide your time between specific activities refers to ____________
  • Division
  • Time Management
  • Workin' It
  • Mr. Planner
A brainstorming is process of
  • collection of ideas
  • forgetting ideas
  • rejecting ideas
  • nothing
The main golden rule of brainstorming is
  • think pair and share
  • appreciate others ideas
  • think sincerely
  • reject others ideas
The role of team leader in brainstorming
  • facilitating session
  • collecting ideas
  • lead the session
  • all
Brainstorming is
  • identifying tool
  • analysis tool
  • problem solving tool
  • all
IN SQC it is used
  • to find problems
  • to study causes
  • to study effects
  • all
When you are patient, you ______ for something.
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  • beg
  • wait
  • ask
  • can't wait
Personal Best means
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  • do your very best work
  • do your worst work
  • Don't do your work
  • Sleep
Life skills should be used...
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  • Never
  • at night
  • always
  • once
Brushing your teeth is a daily routine.
  • True (Yes)
  • False (No)
Good time management will not help you reach your goals.
  • True (yes)
  • False (No)
Nonverbal communication is body language.
  • True (Yes)
  • False (No)
What do you fold when it is cleaned?
  • Dishes
  • Laundry
  • Furniture
What an electric appliance can you use to pick yp dirt from the carpet?
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  • Mop
  • Dust remover
  • Vacuum
  • Iron board
You show your  sense of humorwhen you ...
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  • cry
  • sit
  • laugh
  • jump
Ethics are defined as 
  • How we respond to a situation
  • Moral principals by which we live and work
  • The way we feel about something
  • Always doing the right thing
Put a stop to _______________ thoughts that can block the creative mind form exploring ideas and discovering solutions to challenges.
  • positive
  • self-critical
  • healthy
  • self-approving
Short-term goals are those goals that can generally be completed within one _____ or less.
  • day
  • year
  • month
  • week
Which of these terms refers to the moral principles by which we live and work?
  • Equality
  • Emotions
  • Ethics
  • Justice
The ability to deal with difficult circumstances comes from having _________.
  • well developed life skills
  • specific career goals
  • a fine-tuned smile
  • a strong family unit
All of the following are reasons why cosmetologists should study and have a thorough understanding of life skills except: __________.
  • having good life skills eliminates the need for self-esteem
  • well developed life skills will help you deal with difficult circumstances
  • practicing good life skills leads to a more satisfying and productive career
  • life skills help you keep interactions with clients positive
Which of the following is one of the Action Steps for Success?
  • Always strive to meet your salon manager's definition of success
  • Show respect only for those who can help you in your career
  • Never practice new behaviors
  • Keep your personal life separate from your work
Which of the following is one of the recommended strategies for effectively managing your time?
  • Make effective time management a habit
  • Do not schedule free time into your day because free time is a waste of time
  • Always work as hard as possible, even if it means neglecting physical activity
  • Plan your commitments around your leisure time
Effective communication is improved through practicing nonverbal and verbal skills, as well as __________.
  • having a warm smile
  • active listening
  • talking softly
  • speaking loudly
In order to be diplomatic, you should be assertive rather than __________.
  • aggressive
  • intelligent
  • sensitive
  • considerate
It is recommended that you study during blocks of time that would otherwise be wasted, such as while _________.
  • getting sufficient rest
  • practicing new skills
  • listening to your instructor
  • waiting in a doctor's office
When we pay attention to our ___________, we can learn how to manage our time efficiently.
  • insecurities
  • cravings
  • inner organizer
  • feelings of guilt
Self-esteem is based on inner strength and begins with trusting your ability to ____________.
  • communicate with others
  • achieve set goals
  • become popular
  • handle clients effectively
An unhealthy compulsion to do things perfectly is called _________.
  • punctuality
  • procrastination
  • professionalism
  • perfectionism
The conscious act of planning your life, instead of just letting things happen is described as having ___________.
  • ambition
  • a game plan
  • goals
  • dreams
______________ or negative thoughts can be counterproductive and work against your ability to succeed.
  • Unsure behavior
  • Vigorous exercise
  • Self-critical
  • Frequent naps
Putting off until tomorrow what you can do today is called ____________.
  • time management
  • procrastination
  • perfectionism
  • scheduling
To achieve success, it is important to make a conscious effort to __________ everyone.
  • respect
  • criticize
  • admire
  • believe in
Three bad habits that can keep you from maintaining peak performance include not having a game plan, seeking perfectionism, and _____________.
  • Failing to prioritize
  • Annual planning
  • Procrastinating
  • Making mistakes
One action step for success suggests that you practice doing whatever helps you maintain ___________.
  • an elevated ego
  • a positive self-image
  • a comfortable demeanor
  • a friendly approach
Procrastination may be a symptom of _____________.
  • lacking a game plan
  • taking on too much at one time
  • a compulsion for perfection
  • exceptional organization
_______________ involves fulfilling ones full potential.
  • self-indulgence
  • personal desire
  • self-management
  • self-actualization
Which of the following blocks the creative mind from exploring ideas and discovering solutions to challenges?
  • Criticism
  • Motivation
  • Familial Support
  • Enthusiasm
How long should your personal mission statement be?
  • a brief summary
  • one of two paragraphs
  • one or two sentences
  • one or two pages
When setting feasible goals, it is important to ____________.
  • lock into a rigid plan
  • create a plan and revisit it often
  • avoid frequent changes to the plan
  • focus on what feels good today
When you ensure your behavior and actions are aligned with your values, you maintain your _________.
  • self-image
  • ethics
  • motivation
  • integrity
Motivation and self-________ skills will help you move to the next level in your career.
  • esteem
  • centeredness
  • involvement
  • management
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