Which of the following practices is NOT healthful to do?
  • Eat vegetables and fruits daily.
  • Limit the intake of sugar and salt
  • Increase the consumption of fatty foods.
  • Eat breakfast high in fiber like oatmeal.
Why do adolescents require more energy and nutrients?
  • They need to achieve full growth potential.
  • They engage in more active physical activities.
  • Their bodies are preparing for pubertal changes
Which healthful diet makes you stay at a healthy weight?
  • High calories from sweets
  • Fibers from fruits, and vegetables
  • Fats and salt from processed food
  • Caffeine from cola drinks and coffee
Which of the following is a healthy drink for teenager?
  • Colored juice
  • Soft drink
  • Chocolate drink
  • Water
In which of the following practices can you eat a variety of foods?
  • A. Eat at a fast food restaurant every day.
  • B. Eat food from some of the food groups.
  • C. Eat a variety of foods from each food group every day.
  • D. Eat only one type of food from each food group every day
Which is a healthful snack?
  • Chicken sandwich with lettuce and fruit juice
  • Halo-halo with Ice cream and biscuit
  • Hot dog sandwich and bottled fruit juice
  • Potato chips and soft drinks
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