Explanation
$$\textbf{Correct answer: C}$$
$$\textbf{Option (A):}$$
$$\bullet$$ Hormones are produced in the endocrine glands present in the human body.
$$\bullet$$ It does not require external supply through a specific diet as that of the nutrients.
$$\textbf{Option (B):}$$
$$\bullet$$ Meat, milk and eggs are not specific sources of carbohydrates.
$$\bullet$$ It may be present in trace amounts but not as the main nutrient.
$$\textbf{Option (C):}$$
$$\bullet$$ Meat, milk and egg are included in the diet as rich sources of protein.
$$\bullet$$ The protein present in meat is the animal protein containing all the essential amino acids.
$$\bullet$$ Milk protein casein is an important source of protein in both infants and adults.
$$\bullet$$ Egg albumin is one of the chief sources of protein in a healthy diet.
$$\textbf{Option (D):}$$
$$\bullet$$ All the elements have a limited level of fats in them. But it can not be considered as the chief nutrient from such food.
Hence, the correct answer is option (C).
Sources of dietary proteins are fish, milk (dairy products), eggs, seeds and nuts, beans and legumes, etc. Hence, milk, fish, vegetables and pulses are rich in proteins.
Proteins are required by our body for muscle building and repairing worn-out tissues. Our muscles, organs, and even blood are made up mostly of proteins.
So, the correct answer is 'proteins'.
$$\bullet$$ Bleeding gums occur due to scurvy. Scurvy is a disorder caused due to deficiency of Vitamin C.
$$\bullet$$ Patient with bleeding gums needs food supplements that provide vitamin C to them.
$$\bullet$$ Amla is a rich source of vitamin C and so it needs to be included in the diet.
$$\bullet$$ Guava is a rich source of vitamin C making it another essential fruit that can be included in the diet.
$$\bullet$$ Therefore both amla and guava are suitable for a person having breathing gums.
$$\bullet$$ Milk is rich in vitamin D and Calcium which are required mainly to provide proper bone growth.
$$\bullet$$ In the conditions like osteoporosis or tickets, there is a requirement for milk in the diet.
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