Cardio
  • Pushups
  • Running
  • Toe Touches
  • Plank
Muscular Strength
  • Pull Ups
  • Running
  • Plank
  • Sit and reach
Muscular Endurance
  • Plank
  • Pull Ups
  • Running
  • Toe Touches
Flexibility
  • Pull ups
  • Running
  • Plank
  • Toe Touches
Muscular strength
  • Olympic Weightlifting
  • Going for a long walk
  • Swimming
  • Doing a split

heal sb-1-Components of Fitnessimg_no 196.jpg
  • Flexibility
  • Cardio
  • Strength
  • Muscular Endurance

heal sb-1-Components of Fitnessimg_no 197.jpg
  • Strength
  • Muscular Endurance
  • Cardio
  • Flexibility

heal sb-1-Components of Fitnessimg_no 198.jpg
  • Muscular Endurance
  • Strength
  • Cardio
  • Flexibility
Mile Run
  • Cardio
  • Strength
  • Muscular Endurance
  • Flexibility

heal sb-1-Components of Fitnessimg_no 199.jpg
  • Flexibility
  • Cardio
  • Muscular Endurance
  • Strength

heal sb-1-Components of Fitnessimg_no 200.jpg
  • Cardio
  • Flexibility
  • Strength
  • Muscular Endurance

heal sb-1-Components of Fitnessimg_no 201.jpg
  • Strength
  • Muscular Endurance
  • Cardio
  • Flexibility

heal sb-1-Components of Fitnessimg_no 202.jpg
  • Strength
  • Muscular Endurance
  • Cardio
  • Flexibility

heal sb-1-Components of Fitnessimg_no 203.jpg
  • Flexible
  • Cardio
  • Strength
  • Muscular Endurance

heal sb-1-Components of Fitnessimg_no 204.jpg
  • Cardio
  • Flexibility
  • Strength
  • Muscular Endurance

heal sb-1-Components of Fitnessimg_no 205.jpg
  • Flexibility
  • Cardio
  • Strength
  • Muscular Endurance

heal sb-1-Components of Fitnessimg_no 206.jpg
  • Strength
  • Muscular Endurance
  • Cardio
  • Flexibility

heal sb-1-Components of Fitnessimg_no 207.jpg
  • Muscular Endurance
  • Strength
  • Cardio
  • Flexibility

heal sb-1-Components of Fitnessimg_no 208.jpg
  • Flexibility
  • Cardio
  • Muscular Endurance
  • Strength

heal sb-1-Components of Fitnessimg_no 209.jpg
  • Cardio
  • Flexibility
  • Strength
  • Muscular Endurance

heal sb-1-Components of Fitnessimg_no 210.jpg
  • Strength
  • Muscular Endurance
  • Cardio
  • Flexibility

heal sb-1-Components of Fitnessimg_no 211.jpg
  • Strength
  • Muscular Endurance
  • Cardio
  • Flexibility

heal sb-1-Components of Fitnessimg_no 212.jpg
  • Flexible
  • Cardio
  • Strength
  • Muscular Endurance

heal sb-1-Components of Fitnessimg_no 213.jpg
  • Cardio
  • Flexibility
  • Strength
  • Muscular Endurance
What is cardiovascular endurance?
  • The range of movement around a joint.
  • Distance divided by time.
  • Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
  • The ability of muscle to exert maximum force.
What is flexibility?
  • The relative ratio of fat mass to fat free mass in the body.
  • The range of movement around a joint.
  • The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
  • A combination of using strength and speed at the same time.
What is balance?
  • The ability to move two or more parts of the body at the same time efficiently and accurately.
  • The time it takes to respond to a stimulus.
  • The ability to combine strength and speed at the same time.
  • The ability to keep the body stable, when still or moving.
What is body composition?
  • The ability of the muscle or group of muscles to contract repeatedly over time.
  • The range of motion around a joint.
  • The maximum amount of force generated by a muscle or group of muscles.
  • The percentage of body weight which is fat, muscle and bone.
What is reaction time?
  • The time taken to respond to a stimulus.
  • The ability to perform strength performances quickly.
  • The ability to put body parts into motion quickly.
  • The ability to use two or more body parts together.
What is co-ordination?
  • The ability to change direction quickly under control.
  • The ability to perform strength performances quickly.
  • The ability to put body parts in motion quickly.
  • The ability to use two or more body parts together.
What is cardiovascular fitness?
  • The ability of a muscle or group of muscles to repeatedly contract over time.
  • The range of motion around a joint.
  • The ability of the heart, lungs and blood to provide oxygen.
  • The amount of force a muscle can exert against a resistance.
What is agility?
  • The ability to combine strength and speed.
  • The ability to change direction at speed under control.
  • The time taken to respond to a stimulus.
  • The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
What is muscular strength?
  • The amount of force that can be generated by muscles.
  • The ability of the muscles to repeatedly contract over time.
  • The measure of fat and fat free mass.
  • The range of motion around a joint.
The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!
  • Muscular endurance.
  • Speed.
  • Muscular strength.
  • Cardiovascular endurance.
The percentage of fat and fat free mass - match the answer!
  • Muscular endurance.
  • Power.
  • Body composition.
  • Strength.
The range of motion around a joint - match the answer!
  • Flexibility.
  • Strength.
  • Cardiovascular fitness.
  • Muscular endurance.
The ability of the muscles to repeatedly contract over time - match the answer!
  • Power.
  • Strength.
  • Muscular endurance.
  • Body composition.
The ability to change direction quickly under control - match the answer!
  • Strength.
  • Agility.
  • Reaction time.
  • Speed.
The ability to maintain the body's centre of mass above the base of support - match the answer!
  • The ability to change direction at speed under control.
  • The ability to use two or more body parts together.
  • Power.
  • Balance.
The ability to put body parts into motion quickly - match the answer!
  • Agility.
  • Speed.
  • Power.
  • Reaction time.
The ability to use two or more body parts together - match the answer!
  • Agility.
  • Power.
  • Co-ordination.
  • Speed.
The ability to perform strength performances quickly - match the answer!
  • Speed.
  • Reaction time.
  • Agility.
  • Power.
The time taken to respond to a stimulus - match the answer!
  • Reaction time.
  • Speed.
  • Body composition.
  • Power.
The amount of force a muscle can exert against a resistance - match the answer!
  • Muscular endurance.
  • Power.
  • Strength.
  • Speed.
Which one of these best describes coordination?
heal sb-1-Components of Fitnessimg_no 504.jpg
  • To change body position quickly
  • To exercise the body for long periods of time
  • To move two or more body parts together smoothly
  • To perform strength movements quickly
Which one of these performers relies most heavily on agility?
  • 100m sprinter
  • Golfer
  • Rower
  • Tennis player
Which one of these performers relies most heavily on their cardiovascular endurance?
  • 200m sprinter
  • 10,000m runner
  • Discus thrower
  • Long jumper
Which one of these describes flexibility?
  • Changing direction at speed with control
  • Combination of strength and speed
  • Range of movement possible at a joint
  • Supplying oxygen to the working muscles
What is ‘co-ordination’?
  • The ability to change direction quickly
  • The ability to do strength performances quickly
  • The ability to move two or more body parts together smoothly
  • The ability to retain the centre of mass above the base of support
Which one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?
  • Reaction time
  • Agility
  • Cardiovascular endurance
  • Strength
Which one of the following components of fitness is best improved through ‘continuous training’?
  • Strength
  • Cardiovascular endurance
  • Agility
  • Flexibility
The most important factor for a fast start in a 100m sprint is
  • Felxibility
  • Balance
  • Reaction time
  • Co-ordination
The type of strength which can be applied to an immovable object is known as:
  • Dynamic
  • Static
  • Power
  • Explosive
Each of the following is a type of strength except:
  • Dynamic
  • Static
  • Passive
  • Explosive
The ability of the heart and lungs to take in, transport and utilise oxygen during exercise is...
  • Cardiovascular fitness
  • Speed
  • Power
  • Muscular endurance
Muscular endurance is the
  • Ability to exert maximum muscular contraction instantly in an explosive burst of movement (within a short time frame).
  • Ability of the muscles to work continuously under low-to-moderate resistance
  • Ability of the muscles to exert maximal force against a high resistance
  • Ability to move two or more body parts smoothly, efficiently and under control
The proportion of fat and fat free mass is
  • Body composition
  • Flexibility
  • Speed
  • Co-ordination
Speed, power, co-ordination and reaction time are examples of...
  • Skill related
  • Health related
Which health related component of fitness involves the range of motion in and around your joints.
  • Cardio-respiratory endurance
  • Body Composition
  • Flexibility
  • Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
  • Body Composition
  • Muscular Endurance
  • Flexibility
  • Cardio-Respiratory Endurance
The ability of your muscles to exert force 
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Cardio-Respiratory Endurance
The ability of your muscles to exert force for an extended period of time
  • Muscular Strength
  • Muscular Endurance
  • Cardio-Respiratory Endurance
  • Flexibility
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Cardio-Respiratory Endurance
Which is a good example of an activity that would increase flexibility?
  • Playing basketball
  • Yoga
  • Golf
  • Tennis
Jackson's ability to perform 45 pushups is an example of which component of fitness
  • Cardio-Respiratory Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
The Pacer test is a fitness assessment that measures
  • Flexibility
  • Muscular Strength
  • Cardio-Respiratory Endurance
  • Muscular Endurance
Power is...
  • The ability to move as fast as possible
  • Strength required for a short burst of movement
  • Strength at a rapid pace.
  • Combination of reaction time and movement time
This skill related component is not needed in a 100m sprint
  • Agility
  • Power
  • Speed
  • Co-ordination
What  component would be most important to a long distance runner?
  • Reaction time 
  • Cardio-Respiratory Endurance
  • Agility
  • Muscular Strength
What is the ability of body parts to work together when you perform an activity?
  • Flexibility
  • Balance
  • Coordination
  • Reaction Time
What is the ability to move quickly once a signal to start moving is received?
  • Speed
  • Reaction Time
  • Power
  • Body Composition
What is the ability to keep the body in a steady position while standing or moving?
  • Body Composition
  • Coordination
  • Muscular Strength
  • Balance
The integration of eye, hand, and foot movements is called, what?
  • Power
  • Flexibility
  • Muscular Endurance
  • Coordination
You HAVE to be an athlete to be physically fit?
  • True
  • False
What is physical fitness?
  • The ability to do everyday tasks without getting tired.
  • The way your body adapts to the stress of exercise.
  • Any physical activities that improves your ability to complete tasks.
  • All of the above.
Which one is an example of a skill related component?
  • Flexibility
  • Balance
  • Muscular Strength
  • Body Composition
Which one is an example of a health related component?
  • Speed
  • Coordination
  • Flexibility
  • Power
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
  • Speed
  • Power
  • Coordination
  • Agility
The Pacer test is a fitness assessment that measures?
  • Muscular Strength
  • Flexibility
  • Body Composition
  • Cardiovascular Endurance
It is the ability of heart, lungs and blood vessels to deliver oxygen to working muscles and tissues as well as the ability of those muscles and tissues to utilize the oxygen.
  • Muscular Strength
  • Cardiovascular
  • Muscular Endurance
  • Flexibility
Refers to maximum amount of force a muscle can exert against an opposing force.
  • Muscular Strength
  • Cardiovascular
  • Muscular Endurance
  • Flexibility
It is the ability to move joints through their full range of motion.
  • Muscular Strength
  • Cardiovascular
  • Muscular Endurance
  • Flexibility
It is the ability to control or stabilize the body when a person is standing still or moving.
  • Balance
  • Agility
  • Power
  • Reaction time
It is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
  • Speed
  • Agility
  • Power
  • Reaction time
It is the ability to use the senses together with body parts during movement.
  • Speed
  • Agility
  • Coordination
  • Reaction time
It relates to the time between one of your senses recognizing a stimulus and your body moving in response.
  • Speed
  • Agility
  • Coordination
  • Reaction time
Balance is one of the components of:
  • Skill-Related Fitness
  • Health-related fitness
Speed is one of the components of:
  • Skill-Related Fitness
  • Health-related fitness
Why is it important to warm-up and stretch before exercising?
heal sb-1-Components of Fitnessimg_no 1061.jpg
  • It's not important
  • Increase your heart rate/prevent injuries
  • To decrease physical activity
Which exercise is an example of improving Muscular Endurance?
  • Yoga
  • Running
  • Push-ups
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
  • Muscular Endurance
  • Flexibility
  • Muscular Strength
  • Body Composition
The ability of your muscles to exert force
  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Endurance
  • Flexibility
The ability of your muscles to exert force for an extended period of time.
  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Endurance
  • Body Composition
What component would be most important to a long distance runner?
  • Cardiovascular Endurance
  • Flexibility
  • Muscular Strength
  • None of the above
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