Cardiovascular Endurance is a _______________ fitness component.
  • health-related
  • skill-related
Muscular Endurance is a _______________ fitness component.
  • health-related
  • skill-related
Muscular Strength is a _______________ fitness component.
  • health-related
  • skill-related
Flexibility is a _______________ fitness component.
  • health-related
  • skill-related
Body Composition is a _______________ fitness component.
  • health-related
  • skill-related
Speed is a _______________ fitness component.
  • health-related
  • skill-related
Power is a _______________ fitness component.
  • health-related
  • skill-related
Agility is a _______________ fitness component.
  • health-related
  • skill-related
Reaction Time is a _______________ fitness component.
  • health-related
  • skill-related
Coordination is a _______________ fitness component.
  • health-related
  • skill-related
Balance is a _______________ fitness component.
  • health-related
  • skill-related
Your body's ability to deliver oxygen to working muscles during exercise.
  • Cardiovascular Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
Your muscles ability to exert force repeatedly or for an extended period of time.
  • Cardiovascular Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
Your muscles ability to exert a maximum amount of force.
  • Cardiovascular Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
Your muscles' and joints' ability to move through their full range of motion.
  • Cardiovascular Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
Your body's ratio of lean muscle to stored fat.
  • Cardiovascular Endurance
  • Muscular Endurance
  • Muscular Strength
  • Body Composition
The ability to perform actions or cover distance quickly.
  • Speed
  • Power
  • Agility
  • Coordination
The ability to combine both speed and force in movement.
  • Speed
  • Power
  • Agility
  • Coordination
The ability to quickly change directions.
  • Speed
  • Power
  • Agility
  • Coordination
The ability to use your senses in combination with your actions.
  • Speed
  • Power
  • Agility
  • Coordination
The ability to stabilize the body.
  • Speed
  • Power
  • Balance
  • Reaction Time
The ability to respond quickly to what you feel, see, or hear.
  • Speed
  • Power
  • Balance
  • Reaction Time
The ability of your muscles to use a lot of force against resistance for a short period of time.
  • Muscular Endurance
  • Power
  • Muscular Strength
  • Cardiovascular Endurance
Power is...
  • The ability of your muscles to use a lot of force against resistance for a short period of time.
  • Changing direction while still remaining under control.
  • The ability to perform with strength at a fast rate.
  • The amount of time it takes to start a movement once your senses signal the need to move.
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?
  • Health Related Fitness Components
  • Skill Related Fitness Components
Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
  • Skill Related Fitness Component
  • Health Related Fitness Component
Agility is...
  • Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)
  • Ability to perform with strength at a fast rate
  • Changing direction while still remaining under control
  • The amount of time it takes to start a movement once your senses signal the need to move.
The ability to keep an upright posture while standing still or moving is called...
  • Coordination
  • Balance
  • Muscular Strength
  • Body Composition
Body Composition is...
  • Ability to perform with strength at a fast rate
  • The ability to move your body parts through their full range of motion
  • The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue
  • The ability to keep an upright posture while standing still or moving.
The ability of the heart and lungs to supply oxygen to the working muscles is...
  • Cardiovascular Endurance
  • Muscular Endurance
  • Agility
  • Muscular Strength
Coordination is...
  • The ability to keep an upright posture while standing or moving
  • The ability to move your body parts through their full range of motion
  • Changing direction while still remaining under control.
  • Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)
The ability to move your body parts through their full range of motion is...
  • Coordination
  • Flexibility
  • Agility
  • Muscular Strength
Muscular Endurance is...
  • The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.
  • The ability of your muscles to use a lot of force against resistance for a short period of time.
  • The ability to perform with strength at a fast rate.
  • The ability to move your body parts through their full range of motion.
The amount of time it takes to start a movement once your senses signal the need to move is...
  • Coordination
  • Reaction Time
  • Muscular Endurance
  • Agility
The ability to move quickly across the ground or move limbs rapidly to grab or throw is...
  • Agility
  • Speed
  • Reaction Time
  • Cardiovascular Endurance
How many components are there on the Fitness Test?
  • 5
  • 7
  • 4
  • 6
Height and Weight is reflective of which  fitness component?
  • Flexibility
  • BMI
  • Muscular Endurance
  • Abdominal Endurance
If you fail the fitness test as a 9th grader, how many times do you have to take it again?
  • 3
  • 1
  • 2
  • 4
Which component uses the core muscles of your stomach?
  • Muscular endurance
  • Flexibility
  • Abdominal endurance
  • BMI
The PACER passing GOAL for 14 YEAR OLD Males is?
  • 51
  • 41
  • 61
  • 31
The one mile passing run time for females is 10:30
  • false
  • true
When will all students be able to make up any quizziz's or assignments in PE?
  • NEXT YEAR
  • IN JUNE
  • DURING THE 20 WK REPORT CARD
  • DURING THE 15 WK REPORT CARD
To receive 5 credits in Pe this FALL semester, a student must receive a letter grade of?
  • A/B
  • C
  • D
  • All of the above!
The PACER passing GOAL for 14 YEAR OLD females is?
  • 41
  • 39
  • 20
  • 14
If a student FAILS the fitness test twice, they will have to take PE until they pass the fitness test.
  • TRUE
  • FALSE
The ability to change your body position or direction while maintaining body control
  • Coordination
  • Agility
  • Endurance
  • Accuracy
The ability to maintain your equilibrium while standing still or moving
  • Strength
  • Power
  • Agility
  • Balance
The ability to move different parts of the body together well or easily.
  • Coordination
  • Balance
  • Power
  • Weigths
QThe ability to perform a movement quickly or cover a distance between two locations in a short period of time
  • Speed
  • Reaction Time
  • The Usian condition
  • Power
An action performed using a combination of speed and strength
  • Strength
  • Speed
  • Power
  • Coordination
The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone
  • Cardiovascular endurance
  • Muscular endurance
  • Repetitive endurance
  • Heart lung endurance
The ability to use the force of a muscle or muscle group against a resistance with a maximal effort
  • Power
  • Agility
  • Flexibility
  • Strength
The ability to perform movement using a full range of motion
  • Flexibility
  • Agility
  • Balance
  • Cardiovascular endurance
A test for flexibility is?
  • Sit and touch
  • Sit and reach
  • Sit and roll
  • Sit and stand
What is a test for strength?
  • 50m sprint
  • Strength sit and reach
  • Grip strength dynamo
  • Grip strength dynamometer
The beep test, measures?
  • Power
  • Cardiovascular endurance
  • Balance
  • Speed
What is a test for agility
  • Illinois agility test
  • Michigan state test
  • Zig zag test
  • None of the above
The Stork stand test is a test for
  • Coordination
  • Agility
  • Balance
  • Birds
What does the vertical jump test measure?
  • Power
  • Height
  • Weight
  • Jumping
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