Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.
  • 20
  • 30
  • 40
  • 60
Which of the following is the benefit for participating in physical activity regularly?
  • Improve cardiorespiratory endurance
  • increase the chance of injury
  • increase body fat
  • increase cardiovascular diseases
One can still talk with ease while taking part in __________ physical activity.
  • Moderate-intensity
  • Vigorous-intensity
  • Mild-intensity
Which of the following is an example of moderate-intensity physical activity?
  • Fast swimming
  • Brisk Walking
  • Stretching
  • Running
Which of the following is not the benefit for participating in physical activity regularly?
  • enhance brain health
  • enhance social skills
  • increase pressure
  • increase metabolism
Flexibility and strength exercises is not useful for developing an active and healthy lifestyle.
  • YES
  • NO
One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.
  • slow, slow, mild
  • slow, rapid, heavy
  • rapid, rapid, mild
  • rapid, rapid, heavy
Which of the following should be consumed the most for an healthy lifestyle?
  • Meat and Eggs
  • Grains
  • Vegetables
  • Fruits
Doing housework at home is also a kind of physical activity.
  • YES
  • NO
Which of the following should be consumed the least for an healthy lifestyle?
  • Meat and Eggs
  • Grains
  • Vegetables
  • Fruits
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