What is Target Heart Rate? 
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  • An easy way to count your heartbeats
  •  The optimal heart rate at which an athlete should perform 
  • Number of times your heart beats per minute while at rest
  •  Is the number of heartbeats per unit of time
How do you find your pulse?  
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  •  Neck, Wrist and Chest 
  • Count your heartbeats for 10 seconds and multiply by 6 
  •  Is expressed as beats per minute (BPM) 
  •   Elbow, Ankle and Ear
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
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  •  0 to 80 % 
  • 30 to 60 % 
  • 6 to 8 % 
  • 60 to 80 %
How do you calculate your Max heart rate?   
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  •  220 - Your Age 
  • 250 - Your Weight 
  • 220 - Your Height
  • 20 - Your Age
How do you calculated your target heart rate (THR)? 
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  •  Resting heart rate x 60% (.60) = THR 
  • Max heart rate x 60% (.60) / 80% (.80) = THR 
  • Heart rate x 10% (.10) = THR
  •  Max heart rate x 20% (.20) = THR
What is Resting Heart Rate?
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  •  220 - Your Age 
  • Karvonen Formula
  • The number of times your heart beats per minute at rest 
  •  The minimum number of heartbeats in a given amount of time 
What does your Heart Rate help you figure out?   
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  •  If you are exercising at the right intensity 
  • How fast your heart beats while your active 
  • How much fun are you having
  • When you have eaten too much 
Which of the health related components of fitness can we related this unit ? 
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  •  Flexibility
  • Cardiovascular Fitness 
  • Muscular Strength 
  • Muscular Endurance 
Heart rate when the body is at rest
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  • Slow heart rate
  • Resting heart rate
  • Target heart rate
  • Working heart rate
Common places to find heart rate
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  • Neck and wrist
  • Tongue and armpit
  • Thigh and bicep
  • Ear and temple
What should your heart rate be when exercising ?
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  • Resting heart rate
  • Max heart rate
  • In your target heart rate zone
  • Minimum heart rate
Factors that can increase or decrease heart rate
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  • Temperature and time of day
  • Exercise and temperature
  • Exercise and how much food you have had
  • None
Carotid artery
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  • Pulse on wrist
  • Pulse on side of neck
  • Pulse on foot
  • Pulse behind knee
What should your heart rate be when exercising ?
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  • Resting heart rate
  • Max heart rate
  • In your target heart rate zone
  • Minimum heart rate
How to find your maximum heart rate
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  • 220 - your age = MHR
  • 230 - your age = MHR
  • Resting heart rate x 2 = MHR
  • 300 - working heart rate = MHR
What is target HR
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  • Where you want your heart rate to be while exercising.
  • The HR zone where you are working too hard
  • The HR zone where you aren't working hard enough
  • A dangerous zone
John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.
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  • 72
  • 65
  • 75
  • 78
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
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  • Resting
  • Target
  • Maximum
True or False: A maximum heart rate over 220 would be dangerous.
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  • True
  • False
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