Dancing can improve your ______________________.
  • Physical Health
  • Mental Health
  • Emotional Health
  • All of the above
Dance is exercise.
  • True
  • False
All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.
  • True
  • False
One of the reasons dance is such a great form of physical fitness is because it incorporates movements on ________ .
  • One plane of motion.
  • One direction.
  • All planes of motion and from all directions.
  • None of the above
The physical benefits of dance include:
  • Improved cardiovascular health
  • Improved balance and strength
  • Gentle on your body
  • All of the above
A lot of research shows how dancing can maintain and even boost your ability to think as you age.
  • True
  • False
Dancing is inclusive that means that NOT everyone can participate.
  • True
  • False
Which of the following is NOT a benefit of dance for kids?
  • A great way for kids to express themselves.
  • Allows kids to save their energy.
  • .Gives kids the opportunity to learn to speak another language.
  • Helps kids learn discipline.
The key to how dance will benefit you is to find the style you enjoy the most.
  • True
  • False
It is universally known that _______________ is the foundational style for all dance.
  • Tap
  • Ballet
  • Hip-hop
  • Belly Dance
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