Using your muscles many times without tiring.
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  • Power
  • Muscular Strength
  • Muscular Endurance
  • Coordination
The curl-up test measures_________?
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  • Flexibility
  • Cardiorespitory Endurance
  • Muscular Strength
  • Muscular Endurance
The push-up test measures_________?
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  • Flexibility
  • Cardiovascular Endurance
  • Body Composition
  • Muscular Endurance and Muscle Strength
What is the best way to assess muscular endurance
  • Repetition maximum test
  • 1-repetition maximum test
  • 12 minute swim
  • sit and reach
The amount of force your muscles can produce.
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  • Muscular Strength
  • Muscular Endurance
  • Power
  • Speed
Which one of these is a benefit of Muscular Strength and Muscular Endurance
  • Makes your muscles and tendons weaker
  • Increases the chance of getting injured
  • Increased metabolism
  • Makes bones brittle
The ability to bench press 1 time at a high weight is an example of:
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  • Muscular Endurance
  • Muscular Strength
  • Aerobic Fitness
  • Flexibility
Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Aerobic Endurance
Which component of fitness can be developed by performing free weight training using a low load and high reps?
  • Muscular Fitness
  • Aerobic Endurance
  • Muscular Endurance
  • Muscular Strength
__________ is defined as the ability to use your muscles many times without tiring.Examples: swimming, long distance running, wall sits, and rowing
  • cardiovascular endurance
  • muscular strength
  • muscular endurance
  • flexibility
____________is defined as the amount of force your muscles can produce.Examples: push-ups, pull-ups, gymnastics, and weight lifting
  • cardiovascular endurance
  • muscular endurance
  • muscular strength
  • flexibility
The 1 rep max deadlift measures_________?
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  • Flexibility
  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
The ability for a muscle to work against a resistance for an extended period of time is
  • Muscular strength
  • Flexibility
  • Cardiovascular endurance
  • Muscular endurance
Muscular strength is:
  • the ability for arm muscles to lift weights over your head
  • the ability of a muscle or group of muscles to exert maximum force
  • the ability to run more than one mile
  • the ability to jump over a car
Which of these is NOT a benefit of Muscular Strength and Muscular Endurance?
  • Injury prevention
  • The ability to carry our activities for a long period of time
  • Increases the strength of connective tissues, muscles and tendons
  • Decreases bone density
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