When a muscle contracts, it _______
  • gets longer
  • gets shorter
  • gets thinner
  • grows hair
Involuntary muscle is 
  • muscle found in the heart
  • muscle found in the organs
  • muscle that works automatically
  • all of these are true
Tendons connect __________ to bone.
  • Cartilage
  • Bone
  • Muscle
  • Ligaments
Muscles give us shape and help us maintain good posture?
  • True
  • False
What is Isometric movement
  • When a muscle lengthens 
  • There is no movement at the end of the muscle
  • When a muscle shortens 
What muscle is highlighted in the picture?
heal sb-1-Muscular Systemimg_no 42.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 43.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 44.jpg
  • Trapezius
  • Lats
  • Pectoralis
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 45.jpg
  • Lats
  • Abdominals
  • Pectoralis
  • Quads
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 46.jpg
  • Abdominals
  • Quads
  • Gluteus
  • Hamstring
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 47.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 48.jpg
  • Latissimus dorsi
  • Trapezius
  • Hamstrings
  • Calves
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 49.jpg
  • Hamstrings
  • Quads
  • Gastrocnemius
  • Gluteus
Anaerobic respiration
  • causes fatigue
  • produces lactic acid
  • produces oxygen debt
  • all of these
What muscle is highlighted in the picture?
heal sb-1-Muscular Systemimg_no 173.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted in the picture?
heal sb-1-Muscular Systemimg_no 174.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 175.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 176.jpg
  • Trapezius
  • Lats
  • Pectoralis
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 177.jpg
  • Lats
  • Abdominals
  • Pectoralis
  • Quads
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 178.jpg
  • Lats
  • Trapezius
  • Hamstrings
  • Calves
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 179.jpg
  • Abdominals
  • Quads
  • Gluteus
  • Hamstring
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 180.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
How many Muscles are in the Skeletal System?
heal sb-1-Muscular Systemimg_no 181.jpg
  • 500
  • 600
  • 300
  • 200
What are the 3 types of muscle tissue?
  • Thigh, Calf, & Shoulder
  • Traps, Forearm, & Abs
  • Hamstring, Biceps, & Triceps
  • Smooth Muscle, Cardiac Muscle, & Skeletal Muscle
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 182.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
What muscle is highlighted in the picture?
heal sb-1-Muscular Systemimg_no 186.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted in the picture?
heal sb-1-Muscular Systemimg_no 187.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 188.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 189.jpg
  • Trapezius
  • Lats
  • Pectoralis
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 190.jpg
  • Lats
  • Abdominals
  • Pectoralis
  • Quads
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 191.jpg
  • Lats
  • Trapezius
  • Hamstrings
  • Calves
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 192.jpg
  • Abdominals
  • Quads
  • Gluteus
  • Hamstring
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 193.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
How many Muscles are in the Skeletal System?
heal sb-1-Muscular Systemimg_no 194.jpg
  • 500
  • 600
  • 300
  • 200
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 195.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
In a muscle cell, which organelle is responsible for providing energy?
  • Vacuole
  • Nucleus
  • Cytoplasm
  • Mitochondria
Which of the following uses voluntary muscles?
  • Digestion
  • Heart breathing
  • Raising your hand
  • Sneezing
Muscles that you have no control over are called ___________ muscles.
  • Involuntary
  • Voluntary
  • Evolutionary
  • Revolutionary
Muscles that you can control are called ___________ muscles.
  • Involuntary
  • Voluntary
  • Evolutionary
  • Revolutionary
Voluntary muscles are attached to
  • Cardiac muscles
  • Smooth muscles
  • Skeletal muscles
  • All of the above
Muscles are attached to the skeletal system to
  • Increase energy through the mitochondria.
  • Protect the lungs and heart.
  • To replace damaged muscle.
  • Allow the bones to move.
What are the three types of muscle tissues?
  • Skeletal, Red, White
  • Cardiac, Smooth, Skeletal
  • Red, White, Blue
  • Cardiac, Skeletal, Red
This muscle is found in the heart and never gets tired.
  • Cardiac
  • Smooth
  • Skeletal
  • Strong
Muscles are connected to bones by an elastic-like (stretchy) strap called a ______
  • Joint
  • Bone
  • Tendon
  • Muscle
Which of the below is a sporting action that occurs in the sagittal plane?
  • 360 Twist
  • Jumping
  • Running
  • Squating
What movement occurs in the frontal plane?
heal sb-1-Muscular Systemimg_no 1140.jpg
  • Abduction/Adduction
  • Flexion/Extension
  • Rotation
  • Circumduction
Type 1 and 2a are muscle fibres found in the body - select the missing muscle fibre type
  • Type 1a
  • Type 2c
  • Type 2x
  • Type 2z
A muscle fibre type that would be used for an 800 metre run is known as...
  • ...type 1
  • ...type 2a
  • ...type 2b
  • ...type 2x
Which one of the following is a key characteristic of Fast Twitch X muscle fibers?
  • They are Red in color, meaning they contain a lot of mitochondria
  • They contract rapidly with great force but fatigue fast
  • They are recruited for long duration activities
  • They contain high numbers of Mitochondria
Long distance runners have large proportion of ___________ fibers.
  • slow oxidative
  • fast oxidative
  • fast glycolytic
Type IIa Fibres are called...
  • Fast Oxidative
  • Fast Glycolytic
  • Slow Oxidative
  • Slow Glycolytic
Which muscle fibre produces the lowest force when in contracts?
  • Type 1
  • Type 2a
  • Type 2b
  • Type 3
which fibre types use both oxygen and glycogen
  • type l
  • type lla
  • type llx
  • type lll
which muscle fibre types have a blood supply
  • type l
  • type lla
  • type llx
  • type lll
What is at the letter A
heal sb-1-Muscular Systemimg_no 1141.jpg
  • Epimysium
  • Endomysium
  • Fascicle
  • Perimysium
What is at the letter B
heal sb-1-Muscular Systemimg_no 1142.jpg
  • Epimysium
  • Endomysium
  • Fascicle
  • Perimysium
What is at the letter C
heal sb-1-Muscular Systemimg_no 1143.jpg
  • Epimysium
  • Endomysium
  • Fascicle
  • Perimysium
What is at the letter D
heal sb-1-Muscular Systemimg_no 1144.jpg
  • Muscle fibre
  • Myofibryl
  • Fascicle
  • Perimysium
What is at the letter E
heal sb-1-Muscular Systemimg_no 1145.jpg
  • Muscle fibre
  • Myofibryl
  • Fascicle
  • Perimysium
What is at the letter F
heal sb-1-Muscular Systemimg_no 1146.jpg
  • Muscle fibre
  • Myofibryl
  • Fascicle
  • Endomysium
Muscles which we do not have control over, are known as
  • Cardiac muscle
  • Voluntary muscle
  • Involuntary muscle
  • Skeletal muscle
An example of a Cardiac muscle is
  • Liver
  • Heart
  • Hamstring
  • Tricep
Examples of voluntary muscles include
  • triceps, hamstring, abdominals
  • hamstring, heart, triceps
  • muscles within the liver, hamstring, abdominals
  • heart, quadriceps, muscles within the intestines
What muscle is highlighted in the picture?
heal sb-1-Muscular Systemimg_no 1168.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted in the picture?
heal sb-1-Muscular Systemimg_no 1169.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1170.jpg
  • Triceps
  • Biceps
  • Quads
  • Deltoids
What muscles is highlighted?
heal sb-1-Muscular Systemimg_no 1171.jpg
  • Deltoid
  • Trapezius
  • Tricep
  • Pectoralis
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1172.jpg
  • Trapezius
  • Lats
  • Pectoralis
  • Deltoids
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1173.jpg
  • Lats
  • Abdominals
  • Pectoralis
  • Quads
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1174.jpg
  • Lats
  • Trapezius
  • Hamstrings
  • Calves
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1175.jpg
  • Abdominals
  • Quads
  • Gluteus
  • Hamstring
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1176.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1177.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
What muscle is highlighted?
heal sb-1-Muscular Systemimg_no 1178.jpg
  • Hamstrings
  • Quads
  • Calves
  • Gluteus
Muscles always work in _____
  • pairs
  • groups of 3
  • bones
  • joints
What are the 3 types of muscles?
  • Cardiac, smooth and skeletal
  • Cardiac, skeletal, prime
  • Flexion, extension, smooth
  • Skeletal, smooth, stringy
The muscular system is responsible for
heal sb-1-Muscular Systemimg_no 1179.jpg
  • Movement of the body
  • Posture of the body
  • Production of Heat
  • All of the above
What type of muscle attaches to bone, has striations and is considered to be voluntary?
heal sb-1-Muscular Systemimg_no 1180.jpg
  • Skeletal
  • Smooth
  • Cardiac
  • Cartilage
Muscles are attached to bones by
  • tendons
  • ligaments
  • cartilage
  • muscle fibres
What is the motion indicated by letter A
heal sb-1-Muscular Systemimg_no 1181.jpg
  • Abduction
  • Extension
  • Flexion
  • Hyperextension
What motion is indicated by letter B
heal sb-1-Muscular Systemimg_no 1182.jpg
  • Abduction
  • Extension
  • Flexion
  • Hyperextension
What motion is indicated by letter A
heal sb-1-Muscular Systemimg_no 1183.jpg
  • PlanterFlexion
  • Adduction
  • Abduction
  • Dorsiflexion
What motion is indicated by letter B
heal sb-1-Muscular Systemimg_no 1184.jpg
  • Plantarflextion
  • Rotation
  • Inversion
  • Dorsiflexion
What movement is indicated by Letter A
heal sb-1-Muscular Systemimg_no 1185.jpg
  • Rotation
  • Circumduction
  • Abduction
  • Adduction
What movement is indicated by letter B
heal sb-1-Muscular Systemimg_no 1186.jpg
  • Rotation
  • Extension
  • Abduction
  • Adduction
What movement is indicated by Letter C
heal sb-1-Muscular Systemimg_no 1187.jpg
  • Lateral Rotation
  • Flexion
  • Abduction
  • Adduction
What is the origin and insertion of this muscle  (in that order)?
heal sb-1-Muscular Systemimg_no 1188.jpg
  • scapula & humerus
  • clavicle & humerus
  • scapula & radius
What is the origin and insertion of this muscle (in that order)?
heal sb-1-Muscular Systemimg_no 1189.jpg
  • scapula, humerus & ulna
  • humerus & radius
  • scapula, humerus & radius
The muscle which causes movement is the....
  • Antagonist
  • Agonist
The muscle which relaxes during movement is the.....
  • Antagonist
  • Agonist
The muscles which work together to to help stabilise a joint
  • Agonist
  • Antagonist
  • Stabilisers
  • All of the above
Sam is performing a bicep curl (during flexion), which is the agonist in this movement?
  • Triceps
  • Biceps
  • Quadriceps
  • Hamstring
Callum plays for the school team. When kicking a ball during extension which is the antagonist?
  • Hamstring
  • Quadriceps
  • Gastrocnemius
  • Obliques
What are the characteristics of fast twitch muscle fibres?
  • Explosive activities, fatigue slowly
  • Endurance activities, fatigue slowly
  • Explosive activities, fatigue quickly
  • Endurance activities, fatigue quickly
What would the predominant muscle fibre type be for this athlete?
heal sb-1-Muscular Systemimg_no 1190.jpg
  • Slow Twitch
  • Fast Twitch A
  • Fast Twitch B
  • Combination of Fast A and Fast B
Muscles that are not used, may degenerated or undergo a process of __________
  • Hypertrophy
  • Atrophy
  • Fatigue
  • Tetany
The picture is an example of what?
heal sb-1-Muscular Systemimg_no 1191.jpg
  • Hyperthropy
  • Atrophy
  • Mesomorph
  • Ectomorph
The type of muscle contraction where the muscle tenses but does not shorten.  
  • Isometric
  • Isotonic
  • Contraction
  • relaxation
When a muscle shortens under tension, it is called_______
  • isotonic eccentric contraction
  • isotonic concentric contraction
  • isometric concentric contraction
  • isometric eccentric contraction
When a muscle lengthens under tension, it is called_______
  • isotonic eccentric contraction
  • isotonic concentric contraction
  • isometric concentric contraction
  • isometric eccentric contraction
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