How many glasses of water should you drink a day?
  • 1
  • 6-8
Which food group does yogurt and milk belong in?
  • protein
  • vegetables
  • fruit
  • dairy
What is the word for a substance in a food that is used by the body?
  • source
  • nutrient
  • absorb
What is the word for the nutrition information printed on the side of a food container?
  • food label
  • preservative
  • additive
How long should you wash your hands for?
  • about 30 seconds
  • 2 minutes
  • about 10 seconds
Which food group does a banana belong in?
  • protein
  • oils
  • fruits
Put cold foods in a ______to keep them cold
  • fridge
  • chair
Which food group does a carrot belong in?
  • fruit
  • vegetable
  • grains
Which of the following is an example of a healthy snack?
  • chips
  • pop tart
  • banana
  • doughnut
Healthy choices in nutrition are important to your health because:
  • It is fun.
  • They give you energy for exercise and activity.
  • They can make you sick.
To stay healthy, you should know:
  • How to make food for your family.
  • Your serving sizes and food groups.
  • That you should eat whenever you are hungry.
Which of the following is an exercise
  • running
  • playing a video game
  • watching You Tubers
  • eating ice cream
You get the energy you need for your daily activities from the food you eat.
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  • True
  • False
Your nutrition affects your overall health.
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  • True
  • False
Which food group does turkey belong in?
  • dairy
  • fruit
  • vegetables
  • meat/proteins
How does calcium help our body?
  • Builds muscle
  • Helps eyesight
  • Develops red blood cells
  • Builds strong bones
________ can make us sick.
  • Protein
  • Enamel
  • Oranges
  • Germs
A healthy diet should have the most servings from which two groups?
  • Fruits and Carbohydrates
  • Fruits and Vegetables
  • Protein and Sugars/Fats
  • Dairy and Vegetables
Which food group should you have the least servings of?
  • Sugars/Fats
  • Protein
  • Carbohydrates
  • Vegetables
Which food has a lot of Vitamin C to help fight colds?
  • Bread
  • Cheese
  • Turkey
  • Oranges
You get the energy you need for your daily activities from the food you eat.
heal sb-1-Nutritionimg_no 133.jpg
  • True
  • False
Your nutrition affects your overall health.
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  • True
  • False
What benefits are there in eating a balanced diet?
  • Good health
  • Good mood and energy
  • Improved health and reduced illness
  • All of the above.
How many glasses of water should you drink in a day?
  • 10-12
  • 8-10
  • 6-8
  • 4-6
At least how many hours should you sleep each day?
  • 5 hours
  • 7 hours
  • 8 hours
  • 10 hours
What is a healthy habit?
  • Sleep three hours a day
  • Eat fruits and vegetables
  • Eat candies and junk food everyday
  • Play videogames
Healthy or unhealthy?
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  • Healthy
  • Unhealthy
Healthy or unhealthy?
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  • Healthy
  • Unhealthy
What can you do to eat healthier?
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  • Snack on fruit and veg sticks rather than crisps and chocolate
  • Have a fruit smoothie for breakfast if you are in a rush
  • Eat high-fibre veggies to make you fuller for longer
  • Eat on smaller plates so that you have a smaller portion
  • All of the above
One half of your plate should be
  • Protein
  • Dairy
  • Grains
  • Fruits and Vegetables
Yogurt belongs to what food group?
  • Dairy
  • Protein
Which food group does bread belong in?
  • grains
  • dairy
  • fruit
  • vegetable
Is coke healthy?
  • Yes, it is.
  • No, it isn't.
Fresh fruit and vegetables are a healthy snack
  • True
  • False
French fries
  • Healthy
  • Unhealthy
Pineapple
  • Healthy
  • Unhealthy
Healthy or unhealthy?
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  • Healthy
  • Unhealthy
Healthy or unhealthy?
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  • Healthy
  • Unhealthy
What can you do to eat healthier?
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  • Snack on fruit and veg sticks rather than crisps and chocolate
  • Have a fruit smoothie for breakfast if you are in a rush
  • Eat high-fibre veggies to make you fuller for longer
  • Eat on smaller plates so that you have a smaller portion
  • All of the above
What is a serving size?
  • How much food you put on your plate.
  • As much food as you want to eat.
  • A measured amount of food.
Portion size is the amount of food you choose to eat.
  • True
  • False
Why is serving size important/helpful as you make choices about what you eat?
  • So you don't eat too little
  • So you don't eat too much
  • Both A and B
We should exercise _______ minutes each day to be healthy.
  • 120
  • 90
  • 30
  • 60
When reading a food label, you should look at:
  • servings
  • calories
  • sugar and fats
  • all of these
If a bag of chips has 10 servings. Each serving is 75/calories. How many calories is in the entire bag of chips.
  • 75
  • 150
  • 350
  • 750
A serving size is about the size of your _______________.
  • thumb
  • fist
  • elbow
  • forearm
a lack of which nutrient could cause dehydration
  • vitamins
  • fat
  • carbohydrate
  • water
Which is a better choice when eating grains?
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  • Bread with white flour
  • Rice with whole grains
Skim milk is a better choice than whole milk because __________.
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  • Skim milk has less fat.
  • Skim milk is high in calories.
  • Skim milk tastes better.
Look at your food plate. Which foods should you eat the smallest amount of?
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  • dairy
  • fruit
  • grains
We should eat less healthy foods in "moderation." What does moderation mean?
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  • once a day
  • once a week
  • once a year
To eat a "balanced" diet we should eat foods from all of the food groups.
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  • true
  • false
Which food groups should make up half of your plate?
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  • dairy and grains
  • protein and dairy
  • fruits and vegetables
WHAT IS A HEALTHY DIET? 
  • A diet that contains food
  • A diet that contains food of all the food groups
WHICH IS ONE OF THE MOST IMPORTANT MEAL DO WE HAVE TO DO? 
  • Dinner
  • Breakfast
WHY ARE LABELS IMPORTANT?
  • Because they tell us the ingredients
  • Because they tell us the ingredients, amounts of our needed nutrients and the use-by date or best before
Which mineral helps build strong bones and teeth? (found in milk)
  • Potassium
  • Calcium
  • Iron
  • None
Which of the following are used to build muscles and used for energy?
  • Carbohydrates
  • Protein
  • Water
  • Fats
Which is not found on a food label?
  • Serving size
  • Calories
  • Type of food
  • Nutrients 
Why is the digestive system important?
  • Breaks down food
  • Takes in nutrients
  • Feeds entire body
  • All the above
Your teeth can get________ from eating foods with lots of sugar.
  • Enamel
  • Stronger
  • Cavities
  • Cleaner
Eggs, seeds, and nuts are a great source of __________ for breakfast.
  • dairy
  • fruit
  • vegetable
  • protein 
It's better for you to __________  your fruit than drink it. 
  • play with
  • eat
  • look at
  • smell
It’s better to make a sandwich with __________bread.
  • white
  • whole grain
  • toasted
  • fluffy
Half your plate should be filled with __________ and fruit because they are high in vitamins and minerals.
  • protein
  • dairy
  • vegetables
  • grain
Choose cereal that is high in ___________.
  • calories
  • fiber
  • sugar
  • ingredients
__________ is in the protein food group.
  • Yogurt
  • Broccoli
  • Chicken
  • Cereal
When making a packaged drink choice you should always choose the ones that say juice over ones that say drink.
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  • True
  • False
The ingredients on a food guide label are in order of
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  • Serving size
  • Quantity
  • Nutritional value
  • Alphabetical order
Based on the label, is this a good choice of snack?
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  • Yes
  • No
Do you eat breakfast every day?
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  • never
  • sometimes
  • always
The amount of energy released when nutrients are broken down is measured in units called
  • grams
  • calories
  • ounces
  • pounds
The chemical process by which your body breaks down food to release energy is called
  • metabolism
  • saturation
  • nutrition
  • constipation
What is the main role of carbohydrates?
  • Protecting your nerves
  • maintaining body temperature
  • forming your cells
  • supplying energy for your body's functions
Which is an example of a nutrient dense food?
  • Yogurt
  • Bread
  • Candy
  • Steak
According to the new Food Guide what should make up the largest portion of a teenager's diet?
  • Fruits and Vegetables
  • Meat
  • Grains
  • Dairy
The three classes of nutrients that supply our body with energy are
  • Glucose, sucrose, lactose
  • Vitamins, minerals, fiber
  • Fats, proteins, carbohydrates
  • Protein, water, carbohydrates
Fats should make up what percentage of our diet?
  • 0-10
  • 10-20
  • 20-35
  • 30-40
Proteins should make up what percentage of our diet?
  • 0-10
  • 10-20
  • 20-35
  • 40-50
Carbohydrates should make up what percentage of our diet?
  • 0-10
  • 10-20
  • 20-35
  • 45-65
How many glasses of water per day do you drink?
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  • 1-2
  • 2-4
  • 4-6
  • 6-8
The MINIMUM recommended amount of water that should be consumed in a 24hr period is
  • 2-3 glasses/day
  • 4-6 glasses/day
  • 6-8 glasses/day
  • 1 glass/day
Water is extremely important to your health because it
  • is vital in all of the bodies major functions
  • makes us sweat
  • gives us energy
  • is helps make our blood thicker so it can carry more oxygen
How many energy drinks do you drink per week?
  • 0
  • 1-2
  • 2-3
  • 4+
How many hours of sleep do you get each night?
  • 4-5 hours
  • 6-7
  • 7-8
  • 8-10
Do you eat breakfast every day?
heal sb-1-Nutritionimg_no 324.jpg
  • never
  • sometimes
  • always
How many glasses of water per day do you drink?
heal sb-1-Nutritionimg_no 325.jpg
  • 1-2
  • 2-4
  • 4-6
  • 6-8
What are the 5 food groups?
  • Fruits, Vegetables, Meat & meat products, Dairy, Fats
  • Fruits, Vegetables, Fats, Dairy, Grains
  • Fruits, Fats, Meat & Legumes, Dairy, Grains
  • Fruits, Vegetables, Meat & Legumes, Dairy, Grains
Foods in the Grains group include:
  • Bread, rice, pasta
  • Bread, meat, pasta
  • Rice, pasta, yoghurt
  • banana, rice, bread
Which of the following is the healthiest type of grain food?
  • bread made with white flour
  • bread made with whole grains
  • pasta with white flour
  • white rice
Foods included in the Lean meat and meat products group are:
  • Eggs, beef, broccoli
  • Chicken, eggs, cheese
  • Beef, Nuts, eggs
  • Chicken, nuts, apple
How many serves of fruit should 12 to 13 year olds eat each day?
  • 1
  • 3
  • 2
  • 4
How many serves of Dairy should 12-13 year olds eat each day?
  • 3
  • 4
  • 5
  • 6
What are the 6 Nutrient groups?
  • Carbohydrates, Fruit, Fats, Vitamins, Minerals & Water
  • Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water
  • Carbohydrates, Proteins, Fats, Vitamins & Minerals
  • Carbohydrates, Proteins, Fats, Vitamins, Vegetables & Water
Which nutrient helps build and repair tissue?
  • water
  • protein
  • carbohydrates
  • fat
Which nutrient provides our bodies with the most energy?
  • Proteins
  • Water
  • Vitamins
  • Carbohydrates
The main source of vitamin D is from?
  • fruit
  • lean meat
  • sunlight
  • vegetables
How many serves of Grains should 12-13 year olds have each day?
  • 3-4
  • 1-2
  • 7-8
  • 5-6
How many serves of Lean meat & meat products should 12-13 year old consume each day?
  • 2
  • 1
  • 3
  • 4
According to The Australian Guide to Healthy Eating we should eat mostly or large amounts from which 2 food groups?
  • Grains and Vegetables
  • Fruit and Vegetables
  • Dairy and Grains
  • Grains and Fruit
According to The Australian Guide to Healthy Eating what foods should we only eat sometimes?
  • Bananas and yoghurt
  • Beef and cheese
  • Pasta and broccoli
  • Biscuits and Chips
According to The Australian Guide to Healthy Eating we should eat moderate amounts from which 3 food groups?
  • Grains, fruit and vegetables
  • Lean meat, dairy and fruit
  • Grains, Dairy and vegetables
  • Vegetables, fruit and Grains
Fiber is a good source of energy.
  • TRUE
  • FALSE
Essential amino acids are produced by your body.
  • TRUE
  • FALSE
Drinking 8½ to 11½ glasses of fluids a day is a good strategy for maintaining good health.
  • TRUE
  • FALSE
Fruit juices and whole fruits provide approximately the same level of nutrients to your body.
  • TRUE
  • FALSE
Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.
  • TRUE
  • FALSE
Proteins, carbohydrates, and fats all have the same number of calories per gram.
  • TRUE
  • FALSE
No cure exists for food allergies.
  • TRUE
  • FALSE
You can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise. 
  • TRUE
  • FALSE
 _____ is a graphic designed to remind people how much of each food group they should eat at a meal.
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  • Dietary Guidelines for Americans
  • Daily Values
  • Nutrition Facts Label
  • MyPlate.gov
 Saturated fats are found primarily in animal-based foods and are solid at room temperature.
  • TRUE
  • FALSE
The government agency that regulates the labeling of food products is the United States Department of Agriculture (USDA).
  • TRUE
  • FALSE
Factors such as age, gender, and level of physical activity influence your calorie needs.
  • TRUE
  • FALSE
In a food label’s ingredients list, ingredients are listed according to how nutritious they are.
  • TRUE
  • FALSE
Water helps cushion and lubricate your joints.
  • TRUE
  • FALSE
In addition to a balanced diet, moderate to vigorous exercise above and beyond normal daily activities, is recommended. How much for children and adolescents?
  • 30 minutes per day
  • 1 hour, 2 times per week
  • 1 hour, 3 times per week
  • 60 minutes per day
How does a person gain weight?
  • Eating fat
  • Eating carbs daily
  • Eating more calories than they use up on a consistent basis
  • Exercising only twice a week
Which of the following is true about most fast foods? 
  • they are low in nutrient density 
  • they are high in fat and calories 
  • they are low in vitamins and minerals 
  • all of the above  
If you are a vegan, which of these foods would you NOT eat?
  • Black beans
  • Brown rice
  • Fat free peanut butter
  • Fried Eggs
The following picture represents which logo?
heal sb-1-Nutritionimg_no 506.jpg
  • Myplate.gov
  • Nutrition Facts Label
  • The Power Plate
  • Dietary Guidelines for Americans
 Unhealthy eating habits may affect your physical body later in life with different types of diseases. 
  • True
  • False
Some health related diseases maybe passed on from parents to children and grandchildren through your genes.
  • True
  • False
Which is not considered a macronutirent?
  • Carbohydrates
  • Fats
  • Proteins
  • Vitamins
Which is a unit that is used to measure energy?
  • Fuel
  • Calorie
  • Intake amount
  • Cup
Which mineral helps your digestive system?
  • fiber
  • Vitamin A
  • calcium
A pattern of eating that includes how much, what, and how often a person eats.
  • Metabolism
  • Diet
  • Calories
  • Vitamins 
Which nutrient supplies the most energy per gram? 
  • carbohydrates
  • fats
  • protein
  • water
Which nutrient helps your digestive system work efficiently and cause you to feel full longer?
  • fiber
  • carbohydrates
  • protein
  • vitamins
WHAT ARE THE 6 NUTRIENTS?
  • Carbs, Meats, Fibers, Water, Protein, and Dairy
  • Fruits, Milk, Fibers, Water, Pork, and Vitamins
  • Carbs, Fats, Minerals, Water, Proteins, and Vitamins
  • Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
If a product has 3 grams of FAT in it, how many CALORIES does it produce?
  • 27 calories
  • 15 calories
  • 12 calories
  • 9 calories
The amount of energy the body gets from food is measured in.
  • Metabolism
  • Diet
  • Calories
  • Protein
Which of the following is considered a bad fat?
  • Monosaccharide
  • Unsaturated fat
  • Saturated fat
  • Carbohydrate
Eating foods rich in calcium can help reduce the risk of osteoporosis. 
  • True
  • False
Which food group does an avacado belong to?
  • protein
  • fruit
  • vegetable
  • grain
Peanut butter would belong in which food group?
  • grain
  • dairy
  • fats
  • protein
Yogurt would be classified in which food group?
  • protein
  • dairy
  • vegetable
  • grain
A nectarine is like a peach with smooth skin.
  • True
  • False
Potato bread would belong in the vegetable group.
  • True
  • False
An example of an empty calorie food is water because it doesn't have calories.
  • True
  • False
If an egg has 6 g of protein. How many calories come from the protein?
  • 12
  • 54
  • 24
  • 6
How are ingredients listed on a food label?
  • alphabetic order
  • greatest to least
  • least to greatest
Which of the following is a nutrient that you should have more of?
  • fiber
  • carbohydrates
  • sodium
  • protein
Which of the following nutrient should you have less of?
  • calcium
  • carbohydrates
  • calories
  • sodium
Which of the following categories is NOT a subgroup of the VEGETABLE food group.
  • Dark Green
  • Blue and Yellow
  • Beans and Peas
  • Starchy
  • Red and Orange
True or False: A grain is any food item made from wheat, rice, oats, cornmeal, barley or another cereal grain.
  • True
  • False
The Grain food group is divided into two categories: whole grains and refined grains. Which is healthier?
  • Refined Grains
  • Whole Grains
How much of your plate at meals should be fruits and vegetables?
  • 1/3
  • 1/2
  • 1/4
  • 2/3
Which food group does yogurt belong to?
  • Fruits
  • Grains
  • dairy
  • Vegetables
How much physical activity is recommended each day for a healthy lifestyle?
  • 30 minutes
  • 60 minutes
  • 15 minutes
  • 2 hours
True or False: 100% orange juice counts as a serving of fruit.
  • True
  • False
Cream cheese is part of which food group?
  • none, it's mostly fat.
  • dairy
  • protein
Water is part of which food group?
  • Grains
  • Fruits
  • Vegetables
  • None, but it is an essential nutrient
Kale is an example of...(pick the BEST answer)
  • a vegetable
  • a dark green vegetable
  • a protein
  • a starchy vegetable
Walnuts, almonds, and peanuts are examples of nuts. They all belong what food group.
  • protein
  • dairy
  • vegetables
  • fruit
  • grain
What does the Dairy food group do for your body?
  • Builds and supports your bones and teeth.
  • Gives you 20/20 vision.
  • Makes you turn into the Hulk.
  • Supports your brain function.
Calories=?????
  • Energy
  • Eating Disorders
  • Heart Disease
  • Brain cells
If someone has an eating disorder, the best advice you can give the is...
  • Just eat less/more.
  • Get professional help.
  • You'e lying.
  • Don't worry, you will be fine.
One strategy that you can use to start eating healthier food is...
  • Substitute one thing a day with a better choice.
  • Start a whole new diet.
  • Go to the store and buy things that "look" healthy.
  • Go Keto.
What is a serving size?
  • A large amount food.
  • The amount of food/calories that is right for your body.
  • The total amount of carbohydrates in the box.
  • Fake news.
What saying matches this picture...
heal sb-1-Nutritionimg_no 1203.jpg
  • "What you put in, is what you get out."
  • "You don't need to fuel your engine."
  • "Check your tire pressure before you go somewhere."
  • "Windshield wiper fluid is hard to find."
What are two ways you can measure your food without measuring tools?
  • Foot and Knee Cap
  • Eye ball it.
  • Palm and Fist
  • Pinky and Knuckles
Once you develop a habit you cannot change it? (True or False)
  • True
  • False
You form a habit by doing the action/thought/behavior over and over and over again? (True or False)
  • True
  • False
What MyPlate food group is your favorite?
  • Fruits
  • Protein
  • Vegetables
  • Grains
  • Dairy
What is Heart Disease?
  • A condition that affects your lung function that leads to poor breathing.
  • A condition that affects your brain that leads to a stroke.
  • A condition that affects your heart that could lead to a heart attack, or poor blood circulation.
  • A condition that is not preventable.
All fats that we eat are bad. (True or False)
  • True
  • False
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