Which of the following nutrients provides energy to the body?
  • carbohydrates
  • vitamins
  • water
  • minerals
Which of the following nutrients is important for body, cell, and muscle growth and repair?
  • vitamins
  • fats
  • proteins
  • carbohydrates
Which nutrient supplies the most calories per gram?
  • carbohydrates
  • fats
  • protein
  • water
Identify the type of vitamin that is stored in the body. 
  • fat soluble 
  • water soluble 
  • protein soluble 
  • carbohydrate soluble 
Which of the following is true about most fast foods?
  • they are low in nutrient density
  • they are high in fat and calories
  • they are low in vitamins and minerals
  • all of the above
What is the main reason for eating a wide variety of foods? 
  • to learn the food label
  • to provide all the nutrients you need 
  • to keep from getting bored with your diet 
  • to help improve physical fitness 
Modify the following statement to make it true: The body uses vitamin C to transport and absorb calcium.
  • The body uses vitamin D to transport and absorb calcium.
  • The body uses vitamin A to transport and absorb calcium
  • The body uses vitamin E to transport and absorb calcium
  • The body uses vitamin K to transport and absorb calcium
A student is concerned about having a well-balanced diet. What percent of his total daily calories should come from fat? 
  • 0% - 5% 
  • 20% - 35% 
  • 40% - 45% 
  • 50% - 70% 
Predict which two food items most likely caused the student to become infected with the salmonella bacteria:A student had toast and eggs with a banana for breakfast.  For lunch he had spaghetti with sauce and chocolate milk from the school cafeteria.  For dinner he had grilled chicken with rice and green beans. That night he became ill from a salmonella bacterial infection.
  •  rice and eggs
  • spaghetti and green beans
  • chicken and toast
  • eggs and chicken
What could the student from the previous question do to avoid a salmonella bacterial infection?
  • throw out all of the food in the refrigerator 
  • make sure all food is prepared safely and heated thoroughly 
  • make sure the bread is not moldy before putting it in the toaster
  • avoid food products that are grown, as they have higher levels of bacteria
The basic building block of a carbohydrate is a _____________ molecule. 
  • sugar
  • calcium
  • sodium
An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?
  • eat a steak and drink a coffee
  • load up on candy bars and chips
  • eat pasta and drink water
  • eat a bowl of cereal and drink an energy drink
Why would a person want to limit their intake of sodium (salt)?
  • sodium weakens bones and teeth
  • sodium can lead to high blood pressure
  • sodium is linked to cancer
  • sodium causes a person to be diabetic 
A student should have a minimum of how many glasses of water per day?
  • 5
  • 6
  • 7
  • 8
If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________
  • water weighs the most in the product
  • water weighs the least in the product 
  • the list is in no particular order  
What food group is NOT located on the “my plate” guide?
  • meat, fruit, grains 
  • fruit, meat, protein 
  • grains, vegetables, protein  
  • fats, oils, and sweets  
Which of the following is the body’s physical response for the need of food? 
  • appetite
  • hunger
  • craving
How many calories would you consume if you ate the entire product? 
heal sb-1-Nutrition Quizimg_no 501.jpg
  • 50
  • 200
  • 990
  • 110
If a student ate one serving of the food product, how many more grams(g) of fiber would he need to consume in order to achieve 100% of the daily recommended value for a 2000 calorie diet? 
heal sb-1-Nutrition Quizimg_no 502.jpg
  • 12 g
  • 31g
  • 1g
  • 22g
Which nutrient contributes the most calories to this product?
heal sb-1-Nutrition Quizimg_no 503.jpg
  • Carbohydrates
  • Fats
  • Proteins  
Which nutrient builds, maintain and repair body tissues and cells.
  • fat
  • water
  • protein
  • carbohydrates
Which nutrient provides your body with energy and fiber?
  • carbohydrates
  • fat 
  • protein
  • vitamins
Which nutrient helps regulate body functions?
  • Fats
  • Vitamins
  • Carbohydrates
  • Protein
Which nutrient are elements that your body needs to work properly?  
  • fats
  • carbohydrates
  • minerals
  • protein
There are two types of carbohydrates.  What are they?
  • Magnesium and Calcium
  • Simple and Complex
  • Unsaturated and Saturated
  • Vitamin B and Vitamin C
Which of the following foods is NOT a protein?
  • Orange
  • Steak
  • Eggs
  • Chicken
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
  • carbohydrates
  • fat
  • water
  • protein
What does saturated fat do?
  • Help with digestion of food.
  • Provide quick bursts of energy.
  • Provides us with essential nutrients.
  • Raise cholesterol.
Substances in food that your body needs to function are called
  • Health
  • Calcium
  • Unsaturated Fats
  • Nutrients
Examples of complex carbohydrates include:
  • Soda, energy drinks, juice
  • Whole wheat bread, vegetables, rice
  • Lean chicken, fish, peanut butter
  • Simple carbohydrates like sugar
The study of nutrients and how the body uses them is called
  • Nutrition
  • Biology
  • Chemistry
  • Physics
The main Nutrients names are:
  • Carbohydrates. Fish, Vitamins, Minerals and Water
  • Carbohydrates. Chicken. Fats. Vitamins, Minerals and Water
  • Grains. Protein. Fats. Vitamins, Minerals and Water
  • Carbohydrates. Protein. Fats. Vitamins, Minerals and Water
Which nutrient keeps our bodies hydrated?
  • Vitamins and Minerals
  • Protein
  • Water
  • Carbohydrates
Which fat is the healthiest fat to consume in your daily diet?
  • Unsaturated Fat
  • Saturated Fat
  • Trans Fat
  • Butter
When you don't drink enough water you can become:
  • silly
  • hyper
  • intoxicated 
  • dehydrated 
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