The ability of the body to go through daily activities without being overly tired is known as____________.
  • Cardio Fitness
  • Physical Fitness
  • Muscular Fitness
  • Mental Fitness
The ability of your joints to move through a full range of motion is called_____________.
  • Elasticity 
  • Mobility
  • Stretching 
  • Flexibility 
The ability to to move from one point to another in the shortest period of time
  • Agility
  • Speed
  • Endurance
  • Power
Skill component that describes the ability to quickly change control and direction
heal sb-1-Physical Fitnessimg_no 68.jpg
  • agility
  • balance
  • coordination
  • speed
Skill component that describes the ability to use the body parts and sense together with efficient movements.
heal sb-1-Physical Fitnessimg_no 69.jpg
  • reaction time
  • agililty
  • power
  • coordination
Which of the following is an EVERYDAY activity?
  • playing tennis
  • walking
  • bowling
  • resting
Yoga helps improve which component of fitness the most...
heal sb-1-Physical Fitnessimg_no 70.jpg
  • Flexibility
  • Speed
  • Muscle Strength
  • Agility
It is the body's ability to function effectively and efficiently without undue fatigue.
  • Physical Activity
  • Exercise
  • Physical Fitness
Normal BMI ranges from?
  • 25.-29.99
  • 18.5-24.99
  • 18.49 and below
All of the following are considered exercises that can improve your flexibility except
  • yoga
  • tai chi
  • jogging
  • Pilates
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
  • Flexibility
  • Muscular Strength
  • Muscular Endurance
  • Cardiorespiratory Endurance
The ability to stay upright while stationary or moving
  • Coordination
  • Speed
  • Balance
  • Flexibility
The body's proportion of fat, muscle, and bone is:
heal sb-1-Physical Fitnessimg_no 183.jpg
  • Muscular Strength
  • Aerobic Fitness
  • Muscular Endurance
  • Body Composition
Skill component that describes the ability to quickly change control and direction
heal sb-1-Physical Fitnessimg_no 184.jpg
  • agility
  • balance
  • coordination
  • speed
Skill component that describes the ability to use the body parts and sense together with efficient movements.
heal sb-1-Physical Fitnessimg_no 185.jpg
  • reaction time
  • agililty
  • power
  • coordination
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
  • True
  • False
The amount of force that a muscle can produce
  • Muscular Strength Endurance
  • Muscular Strength
  • Power
  • Speed
The amount of time it takes to make a physical response
  • Speed
  • Cardio-respiratory Endurance
  • Agility
  • Reaction Time
The ability of joints to move beyond the normal range
  • Speed
  • Balance
  • Flexibility
  • Body Mass
The ability of heart and lungs to deliver enough oxygen to the different body parts
  • Muscular Strength
  • Muscular Strength Endurance
  • Cardio-respiratory Endurance
  • Flexibility
The amount of body fats compare to pure lean mass
  • Balance
  • Speed
  • Cardio-respiratory Endurance
  • Body Mass Index
The ability to exert force over a period of time
  • Balance
  • Muscular Strength Endurance
  • Coordination
  • Speed
The ability to move fast in different directions
  • Speed
  • Cardio-respiratory Endurance
  • Agility
  • Balance
The ability of the muscle to exert maximum force
  • Endurance
  • Agility
  • Flexibility
  • Power
The body's proportion of fat, muscle, and bone is:
heal sb-1-Physical Fitnessimg_no 237.jpg
  • Muscular Strength
  • Aerobic Fitness
  • Muscular Endurance
  • Body Composition
Using your muscles many times without tiring.
heal sb-1-Physical Fitnessimg_no 238.jpg
  • Power
  • Muscular Strength
  • Muscular Endurance
  • Coordination
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
heal sb-1-Physical Fitnessimg_no 239.jpg
  • Power
  • Muscular Strength
  • Body Composition
  • Agility
Yoga helps improve which component of fitness the most...
heal sb-1-Physical Fitnessimg_no 240.jpg
  • Flexibility
  • Speed
  • Muscle Strength
  • Agility
The sit and reach is an example of what component of fitness?
heal sb-1-Physical Fitnessimg_no 241.jpg
  • Endurance
  • Flexibility
  • Strength
  • Body Composition
The push-up test measures_________?
heal sb-1-Physical Fitnessimg_no 242.jpg
  • Flexibility
  • Cardiovascular Endurance
  • Body Composition
  • Muscular Endurance and Muscle Strength
What skill component describes the amount of force you can create when performing a task.
heal sb-1-Physical Fitnessimg_no 243.jpg
  • speed
  • power
  • balance
  • coordination
The ability to use your entire body for long periods of time without stopping is called...***This requires a strong heart, and lungs.
heal sb-1-Physical Fitnessimg_no 244.jpg
  • Cardiovascular Endurance
  • Muscular Strength
  • Speed
  • Muscular Endurance
The body's proportion of fat, muscle, and bone is:
heal sb-1-Physical Fitnessimg_no 262.jpg
  • Muscular Strength
  • Aerobic Fitness
  • Muscular Endurance
  • Body Composition
Using your muscles many times without tiring.
heal sb-1-Physical Fitnessimg_no 263.jpg
  • Power
  • Muscular Strength
  • Muscular Endurance
  • Coordination
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
heal sb-1-Physical Fitnessimg_no 264.jpg
  • Power
  • Muscular Strength
  • Body Composition
  • Agility
Yoga helps improve which component of fitness the most...
heal sb-1-Physical Fitnessimg_no 265.jpg
  • Flexibility
  • Speed
  • Muscle Strength
  • Agility
The sit and reach is an example of what component of fitness?
heal sb-1-Physical Fitnessimg_no 266.jpg
  • Endurance
  • Flexibility
  • Strength
  • Body Composition
The push-up test measures_________?
heal sb-1-Physical Fitnessimg_no 267.jpg
  • Flexibility
  • Cardiovascular Endurance
  • Body Composition
  • Muscular Endurance and Muscle Strength
What skill component describes the amount of force you can create when performing a task.
heal sb-1-Physical Fitnessimg_no 268.jpg
  • speed
  • power
  • balance
  • coordination
The ability to use your entire body for long periods of time without stopping is called...***This requires a strong heart, and lungs.
heal sb-1-Physical Fitnessimg_no 269.jpg
  • Cardiovascular Endurance
  • Muscular Strength
  • Speed
  • Muscular Endurance
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
  • exercise
  • physical activity
  • physical fitness
  • cardiorespiratory fitness
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
  • muscular endurance
  • muscular strength
  • flexibility
  • cardiorespiratory fitness
Which of the following has been shown to be more effective in lowering type II diabetes risk?
  • High intensity exercise
  • Regular exercise and healthy diet
  • Prescription diabetes medication (insulin)
  • Vitamins and regular physical activity
The exercise that benefits most in the reduction of developing osteoporosis is
  • weight lifting
  • running
  • walking
  • swimming
The FITT principle stands for
  • frequency, intensity, training and type
  • frequency, intensity, time and type
  • flexibility, interacting with training and time
  • four components, increasing, to tone and treat illness
Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
  • Light stretching
  • Water aerobics
  • Competitive tennis
  • High intensity weight training
Moderate intensity activity is defined as activity that will raise your heart rate to
  • 40-50% of your maximum heart rate
  • 50-70% of your maximum heart rate
  • 70-85% of your maximum heart rate
  • None of the answers are correct
The best program for building muscular endurance would be one that consists of
  • at least 20 minutes of aerobic exercise
  • exercises performed in sets of 12 repetitions with high amounts of resistance
  • exercises performed in sets of 20 repetitions with low amounts of resistance
  • performing one set of 10 with 8 different exercises
You can do resistance training on consecutive days as long as
  • you work different muscle groups from day to day
  • you do a low to moderate intensity workout
  • you allow each muscle 96 hours of recovery time
  • you perform the same exercises each day
John is physically active regularly throughout the week. This means that he
  • lifts weights every day
  • can do vigorous levels of exercise without fatigue
  • plays competitive sports
  • regularly moves his body to expend energy
Which of the following occurs as a result of being regularly physically active?
  • The lungs are able to take in more air
  • The heart pumps less blood per beat due to improved oxygen carrying capacity
  • HDL cholesterol is lowered
  • Blood glucose levels increase
Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity?
  • Flexibility
  • Muscular strength
  • Muscular endurance
  • Cardiorespiratory endurance
The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of
  • recuperation
  • adaptation
  • reversibility
  • individuality
Which of the following are demonstrable benefits of cardiorespiratory exercise?
  • It reduces the need for oxygen in the bloodstream
  • It decreases the likelihood of osteoporosis
  • People who engage in regular cardio lose weight faster than those who resistance train
  • It improves the overall active and resting functioning of your cardiovascular system
Jason has been exercising for four weeks and is ready to increase his intensity. Which of the following best describes the benefit he'll gain by increasing from light to moderate activity?
  • Lowered risk of chronic disease
  • Increased cardiorespiratory endurance
  • A moderate health improvement
  • A moderate improvement in wellness
Being able to move quickly and fluidly through a range of motion is known as
  • static flexibility
  • dynamic flexibility
  • core flexibility
  • progressive flexibility
Core strength creates stability in your
  • abdominal wall and legs
  • back, pelvis and hips
  • abdominal wall, back, hips and pelvis
  • only the abdominal wall
Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service?
  • At least 30 minutes of stretching a day
  • At least 10 minutes of vigorous intensity aerobic exercise per week
  • Performing resistance exercises 2 day per weeks for most major muscle group in sets of 15-30 repetitions
  • At least 150 minutes of moderate intensity aerobic activity per week

heal sb-1-Physical Fitnessimg_no 314.jpg
  • flexibility
  • muscular strength
  • muscular endurance
  • cardiovascular endurance

heal sb-1-Physical Fitnessimg_no 315.jpg
  • flexibility
  • muscular strength
  • muscular endurance
  • cardiovascular endurance

heal sb-1-Physical Fitnessimg_no 316.jpg
  • flexibility
  • muscular strength
  • muscular endurance
  • cardiovascular endurance

heal sb-1-Physical Fitnessimg_no 317.jpg
  • flexibility
  • muscular strength
  • muscular endurance
  • cardiovascular endurance

heal sb-1-Physical Fitnessimg_no 318.jpg
  • running
  • swimming
  • jump rope
  • weightlifting

heal sb-1-Physical Fitnessimg_no 319.jpg
  • planks
  • sit-ups
  • cycling
  • stretching

heal sb-1-Physical Fitnessimg_no 320.jpg
  • squats
  • dancing
  • pull-ups
  • push-ups

heal sb-1-Physical Fitnessimg_no 321.jpg
  • burpees
  • calf stretch
  • butterfly stretch
  • side lunge stretch

heal sb-1-Physical Fitnessimg_no 322.jpg
  • agility
  • strength
  • physical fitness
  • physical activities

heal sb-1-Physical Fitnessimg_no 323.jpg
  • body composition
  • muscular strength
  • muscular endurance
  • cardiovascular endurance
It is a physical fitness branch which refers to the athletic ability.
  • health-related fitness
  • skill related fitness
It is refers to the ability of the body to perform daily activities efficiently without getting tired easily.
  • Physical Fitness
  • Emotional Fitness
  • Mental Fitness
  • Social Fitness
All are health-related components EXCEPT ________.
  • flexibility
  • body composition
  • agility
  • muscular strength
It is the ability of muscles to exert force
  • muscular endurance
  • muscular strength
  • cardiovascular endurance
  • flexibility
It is the ability of the joints to perform through a wide range of movement.
  • agility
  • reaction time
  • balance
  • flexibility
All are components of skill-related EXCEPT __________.
  • Agility
  • Cardiorespiratory endurance
  • reaction time
  • balance
It is the ability to used different body parts in performing more than one motor movement at a time.
  • coordination
  • flexibility
  • reaction time
  • agility
It is the ability to change direction or position rapidly and accurately while moving in space.
  • agility
  • balance
  • coordination
  • speed
Which is NOT an example of cardiorespiratory exercise?
  • running
  • walking
  • biking
  • stretching
It is the ability to perform an action as quickly as possible.
  • reaction time
  • speed
  • balance
  • flexibility
Among these physical activities, which one shows balance?
  • video games
  • bowling
  • lateral jumps
  • one leg standing
Cardiovascular Endurance
  • health related component
  • skill related component
agility
  • health related component
  • skill related component
balance
  • health related component
  • skill related component
Reaction Time
  • health related component
  • skill related component
It contributes to your total development as an individual by helping build your knowledge and understanding in fitness.
  • Physical Fitness
  • Physical Education
  • Physical Development
All are objectives of PE except __________.
  • physical development
  • psychological development
  • mental development
  • social development
This objective refers to the skills about knowing the proper way of positioning and moving the body when doing physical fitness activities.
  • Physical
  • Social
  • Emotional
  • Menta
this objective focuses on the development of confidence, discipline, courage, and perseverance of a person.
  • physical
  • emotional
  • mental
  • social
This objective deals on the ways in obtaining an understanding of the different rules and strategies involved in different sports, games, and dances.
  • mental
  • physical
  • social
  • emotional
Household chores are physical activities too.
heal sb-1-Physical Fitnessimg_no 606.jpg
  • True
  • False
The ability of the heart, lungs, and muscles to work together over an extended period of time.
heal sb-1-Physical Fitnessimg_no 607.jpg
  • Muscular endurance
  • Flexibility
  • Cardiorespiratory endurance
  • Body composition
___________ helps you withstand physical challenges and protects you from diseases.
heal sb-1-Physical Fitnessimg_no 608.jpg
  • Skill-related components
  • Health-related components
The ability of the muscle to exert force at one time.
heal sb-1-Physical Fitnessimg_no 609.jpg
  • Flexibility
  • Muscular strength
  • Muscular endurance
  • Cardiorespiratory endurance
The ability of a muscle to perform repeated movements over a period of time.
heal sb-1-Physical Fitnessimg_no 610.jpg
  • Muscular strength
  • Muscular endurance
  • Cardiorespiratory endurance
  • Flexibility
The ability of the joints and muscles to bend through a full range of motion.
heal sb-1-Physical Fitnessimg_no 611.jpg
  • Flexibility
  • Body Composition
  • Muscular strength
  • Muscular endurance
The proportion of fat and fat-free mass (muscle, bone, and water) in the body.
heal sb-1-Physical Fitnessimg_no 612.jpg
  • Muscular fitness
  • Flexibility
  • Cardiorespiratory endurance
  • Body composition
The ability to perform a particular sport or activity may depend on skill-related fitness components.
heal sb-1-Physical Fitnessimg_no 613.jpg
  • True
  • False
Which principle of training tells you that the body adapts to the type of training (ex. weight training - muscular strength)?
heal sb-1-Physical Fitnessimg_no 614.jpg
  • Progressive overload
  • Specificity
  • Reversibility
  • Individual differences
When the amount of exercise is increased progressively, fitness continues to improve.
heal sb-1-Physical Fitnessimg_no 615.jpg
  • Specificity
  • Progressive overload
  • Reversibility
  • Individual differences
When a person stops exercising, up to 50% of fitness improvements are lost within 2months.
heal sb-1-Physical Fitnessimg_no 616.jpg
  • Specificity
  • Progressive overload
  • Reversibility
  • Individual differences
People respond to training at different rates, a program that works for one person may not be right for another person.
heal sb-1-Physical Fitnessimg_no 617.jpg
  • Specificity
  • Progressive overload
  • Reversibility
  • Individual differences
Which of the following is an example of recreational activities?
  • Dancing
  • Accidents
  • Going to school
These are fitness components that are prescribed to improve individual's health.
  • Physical Fitness
  • Health-related Fitness
  • Skill-related Fitness
These are fitness components that are important for success in skills in athletic events.
  • Skill-Related
  • Exercise
  • Health Related
It is the ability of the muscles and joints to go through a full range of motion.
  • Flexibility
  • Power
  • Speed
It is the ability of the muscle to exert maximal effort in a brief duration.
  • Muscular Endurance
  • Muscular strength
  • Power
The ability to perform a task or move from one point to another in the shortest possible time.
  • Speed
  • Cardiovascular endurance
  • Agility
refers to proportion of lean body mass to fat body mass.
  • Cardiovascular endurance
  • Body composition
  • Power
This activity tests your coordination
  • Juggling
  • Push-up
  • Sit and rreach
What fitness component is being utilized in stick drop test?
  • Speed
  • Balance
  • Reaction Time
Speed can be tested through what activity?
  • 40-meter sprint
  • Stork balance test
  • Standing long jump
Swimming is an exercise that falls under what fitness component?
  • Muscular strength
  • Cardiovascular endurance
  • Muscular endurance
Which exercise utilizes agility?
  • 40-meter sprint
  • Zipper test
  • Hexagon test
How many fitness components does skill-related fitness have?
  • 10
  • 4
  • 6
Which word means able to bend without breaking?
heal sb-1-Physical Fitnessimg_no 1050.jpg
  • physical
  • flexible
  • athlete
  • rigid
Which word from the text means a slow run?
heal sb-1-Physical Fitnessimg_no 1051.jpg
  • athlete
  • muscle
  • jog
  • sprint
According to the passage, what is it called when your body is in good shape?
heal sb-1-Physical Fitnessimg_no 1052.jpg
  • physically fit
  • lazy
  • broken
Is this exercise?
heal sb-1-Physical Fitnessimg_no 1057.jpg
  • Yes
  • No
Is this exercise?
heal sb-1-Physical Fitnessimg_no 1058.jpg
  • Yes
  • No
Is this exercise?
heal sb-1-Physical Fitnessimg_no 1059.jpg
  • Yes
  • No
Is this a type of exercise?
heal sb-1-Physical Fitnessimg_no 1060.jpg
  • Yes
  • No
Body composition refers to:
  • The ratio of bone, muscle, and fluid that make up body weight
  • The number of fat cells a person is born with
  • The amount of fat cells in a person when weighed
  • How much a person weights
Flexibility is:
  • The body’s ability to push or pull with all its force
  • The ability to move a joint through a full range of motion
  • The ability of the heart and lungs to supply oxygen to the body during activity
  • The ability to bend over and touch your toes without pain
_______________ is planned physical activity done regularly to build or maintain one's fitness.
  • PHYSICAL FITNESS
  • EXERCISE
  • AEROBIC EXERCISE
  • ANAEROBIC EXERCISE
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
  • HEART AND LUNG ENDURANCE
  • MUSCLE STRENGTH
  • MUSCLE ENDURANCE
  • FLEXIBILITY
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
  • HEART AND LUNG ENDURANCE
  • MUSCLE STRENGTH
  • MUSCLE ENDURANCE
  • FLEXIBILITY
"45 Minutes Total" is an example of a...
  • Frequency
  • Intensity
  • Time
  • Type
Yoga helps improve which component of fitness the most...
heal sb-1-Physical Fitnessimg_no 1122.jpg
  • Flexibility
  • Speed
  • Muscle Strength
  • Agility
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  • Muscular strength
  • Physical Fitness
  • Determination
  • Flexibility
The ratio of body fat to lean body tissue
  • Flexibility
  • Muscular Strength
  • Muscular Endurance
  • Body Composition
The push-up test measures_________?
heal sb-1-Physical Fitnessimg_no 1123.jpg
  • Flexibility
  • Cardiovascular Endurance
  • Body Composition
  • Muscular Endurance and Muscle Strength
The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
  • Cardiorespiratory Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
The amount of force a muscle can exert
  • Cardiorespiratory Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
Which of the following is not related to health fitness components?
  • Cardio-vascular endurance
  • Flexibility
  • Muscular Strength
  • Dance
_______________means you have strength and energy to handle the demands of everyday life without becoming overly tired.
  • PHYSICAL FITNESS
  • EXERCISE
  • AEROBIC EXERCISE
  • ANAEROBIC EXERCISE
_______________ is the ability of muscles to sustain a given level of force.
  • HEART AND LUNG ENDURANCE
  • MUSCLE STRENGTH
  • MUSCLE ENDURANCE
  • FLEXIBILITY
What is the best definition below for INTENSITY?
  • The number of days you exercise each week
  • How hard you exercise
  • How long you exercise
  • The specific exercise you do during your workout
About how much body fat should a teenage girl have?
  • 3%
  • 12%
  • 25%
  • 40%
Endurance
  • A person's ability to exercise continuously for extended periods without having to use the restroom
  • A person's ability to exercise continuously for extended periods without being hungry
  • A person's ability to exercise continuously for extended periods without needing to think
  • A person's ability to exercise continuously for extended periods without tiring
Some ways to improve body composition are
  • regularly exercising
  • resting
  • playing energetic games
  • stretching
An example of cardiovascular exercise is
  • Practicing yoga
  • squatting
  • swimming
  • walking
Which of the following best describes anaerobic exercises:
  • Focuses on all muscle groups
  • Increases the efficiency of the lungs
  • enhances the range of movement of joints
  • involves high intensity exercises
It is the physical ability to accomplish the requirements of daily living that requires muscular strengths, power endurance, flexibility and cardiorespiratory fitness.
  • Physical Fitness
  • Muscular Strength
  • Cardiovascular Endurance
It is the fitness level of your heart, lungs, veins, and arteries which are responsible for processing and transporting oxygen to your muscles.
  • Physical Fitness
  • Muscular Strength
  • Cardiovascular Endurance
This is necessary so we able to do your everyday movements like carrying an object or lifting something heavy with less effort.
  • Physical Fitness
  • Muscular Strength
  • Cardiovascular Endurance
This is necessary to continue to walk, run, and jump without becoming tired easily.
  • Physical Fitness
  • Endurance
  • Flexibility
It is the range of movement at the joints of the body
  • Physical Fitness
  • Endurance
  • Flexibility
0:0:1



Answered

Not Answered

Not Visited
Correct : 0
Incorrect : 0