What is the most dominant source of fuel used by athletes?
  • Protein
  • Vitamins
  • Minerals
  • Carbohydrates
What is dehydration?
  • Too much fluid in the body
  • A lack of fluid in the body
What would be a good meal for an athlete to eat before training?
  • Rice with chicken
  • A pie with chips
  • Jelly with iceream
Why is carbohydrate good for sports performance?
  • Because it helps produce energy quickly that can be used during performance.
  • Because it helps the body produce more water
Post event nutrition is
  • What you eat before an event
  • What you after an event
  • What you eat during an event
The 3 main concepts for post event nutrition are
  • Redirect, Respond, Reheat
  • Refuel, Rehydrate, Repair
After training or performance an athlete needs carbohydrate and protein.Carbohydrate helps refuel the body.Protein helps.....
  • Rehydrate the body
  • Repair damaged muscle tissue
  • Realign the spine
OUT OF THESE 4, WHICH IS NOT A MACRONUTRIENT?
  • FATS
  • WATER
  • CARBOHYDRATE
  • PROTEIN
WHAT CONTROLS THE PASSAGE OF FOOD & NUTRIENTS AROUND THE BODY?
  • CARDIOVASCULAR SYSTEM
  • IMMUNE SYSTEM
  • RESPIRATORY SYSTEM
  • DIGESTVE SYSTEM
Biological catalysts which speeds up chemical reactions and break down of food. - WHAT BEST DESCRIBES THIS
  • HORMONES
  • IMPULSE
  • DIGESTIVE JUICES
  • ENZYME
WHAT ARE CARBOHYDRATES MADE UP OF?
  • FATS
  • HYDROGEN
  • GLUCOSE
  • AMINO ACIDS
WHAT PERCENT OF BODY WEIGHT IS MADE UP OF WATER
  • 60%
  • 80%
  • 50%
  • 20%
Which sport requires that you use only your feet?
  • Basketball
  • Baseball
  • Soccer
  • Hockey
Who won the last NBA MVP
  • KD
  • Lebron James
  • MJ
  •  Stephen Curry
Who Is This?
heal sb-1-Sports Nutritionimg_no 114.jpg
  • Kevin Durant
  • Stephen Curry
  • LeBron James
  • LeBron Jones
What is the only sport that has been played on the surface of the moon?
heal sb-1-Sports Nutritionimg_no 115.jpg
  • golf
  • football
  • tennis
  • long jump
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
  • Fat
  • Minerals
  • Vitamins
  • Protein
Elements essential for good health. e.g. Calcium, Iron, Potassium 
  • Protein
  • Fat
  • Minerals
  • Carbohydrates
The process of converting the energy in food into energy the body can use.
  • Metabolism
  • Diet
  • Digestion
  • Calories
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
  • Fat
  • Water
  • Minerals
  • Vitamin 
Who Is This?
heal sb-1-Sports Nutritionimg_no 171.jpg
  • Kevin Durant
  • Stephen Curry
  • LeBron James
  • LeBron Jones
What is the only sport that has been played on the surface of the moon?
heal sb-1-Sports Nutritionimg_no 172.jpg
  • golf
  • football
  • tennis
  • long jump
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