An individual will only feel stress in negative situations.
  • True
  • False
Outside influences that affect self-esteem come from __________.
  • aptitude
  • peers
  • True
  • False
Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
  • compare yourself to others
  • listen carefully
  • losing control of one's emotions
  • lower blood pressure and chills
The most basic level of Maslow's hierarchy of needs are __________ needs.
  • True
  • False
  • aptitude
  • physical
Keeping things in perspective and expressing your feelings are defense mechanisms.
  • True
  • False
Which statement is NOT true about emotional stress?
  • Denial, Suppression, Repression, Projection, Compensation
  • Self-esteem begins at birth and continues to change throughout life.
  • Emotions can be accepted and expressed in a healthy way.
  • Emotional stress will disappear if you ignore it.
A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.
  • True
  • False
A person is more likely to get sick while experiencing poor emotional health.
  • True
  • False
One genetic factor that can influence your personality is __________.
  • negative self-esteem
  • aptitude
  • True
  • False
To cope with stress, it is important to release your energy in any way possible.
  • True
  • False
When you practice self-acceptance, you are less likely to __________.
  • compare yourself to others
  • aptitude
  • lower blood pressure and chills
  • negative self-esteem
If you have integrity, then you are __________.
  • negative self-esteem
  • all of the above
  • Self-esteem is the same for each member of a family.
  • listen carefully
Independent individuals __________.
  • Emotional stress will disappear if you ignore it.
  • build a strong foundation by satisfying the lower level needs
  • make confident decisions about their lives
  • all of the above
Listing the things you have tried to accomplish without success is one way to improve your self-esteem.
  • True
  • False
Stress can cause eating disorders and depression.
  • True
  • False
It is important to have critical friends around in order to strengthen your self-esteem.
  • True
  • False
Those with high self-esteem are highly critical of their strengths and weaknesses.
  • True
  • False
One way to improve self-esteem is through positive self-talk.
  • True
  • False
Before reaching the higher levels of Maslow's hierarchy, one must __________.
  • Emotions can be accepted and expressed in a healthy way.
  • losing control of one's emotions
  • Denial, Suppression, Repression, Projection, Compensation
  • build a strong foundation by satisfying the lower level needs
Health effects of stress can result in all of the following EXCEPT:
  • lower blood pressure and chills
  • Emotions only occur in some individuals.
  • compare yourself to others
  • losing control of one's emotions
If you do not manage your emotions, they most likely will affect your ability to make good decisions.
  • True
  • False
Cutting class and getting bad grades could be a result of low self-esteem.
  • True
  • False
Which statement BEST describes managing one's emotions?
  • Emotional stress will disappear if you ignore it.
  • Emotions can be accepted and expressed in a healthy way.
  • Scientists agree that both genetics and environment are important in developing self-esteem.
  • Self-esteem begins at birth and continues to change throughout life.
Which statement is TRUE about genetics and environment?
  • anger, fear, happiness, sadness, guilt, love, and surprise.
  • reacting quickly to frustrating experiences
  • Scientists agree that both genetics and environment are important in developing self-esteem.
  • Self-esteem begins at birth and continues to change throughout life.
Being empathetic includes __________.
  • all of the above
  • make confident decisions about their lives
  • listen carefully
  • negative self-esteem
Which of the following is the BEST way of staying objective when dealing with an emotional person?
  • losing control of one's emotions
  • listen carefully
  • aptitude
  • reacting quickly to frustrating experiences
Good mental health is defined as the absence of emotional problems.
  • False
  • True
All of the following are true about emotions EXCEPT:
  • Emotional stress will disappear if you ignore it.
  • reacting quickly to frustrating experiences
  • Emotions only occur in some individuals.
  • Self-esteem is the same for each member of a family.
Our emotions, such as anger, love, and fear, are reactions of the mind and body.
  • True
  • False
Emotions are reactions triggered by events or thoughts.
  • True
  • False
Which of the following is NOT a healthy coping strategy?
  • reacting quickly to frustrating experiences
  • Emotional stress will disappear if you ignore it.
  • Emotions only occur in some individuals.
  • Self-esteem is the same for each member of a family.
What are some of the basic emotions we all experience?
  • anger, fear, happiness, sadness, guilt, love, and surprise.
  • Emotions can be accepted and expressed in a healthy way.
  • Denial, Suppression, Repression, Projection, Compensation
  • Self-esteem begins at birth and continues to change throughout life.
Good mental health and emotional health are crucial to making positive life decisions.
  • True
  • False
Scientists have proven that genes play no role in self-esteem.
  • True
  • False
All of the following are positive strategies for improving self-esteem EXCEPT:
  • aptitude
  • changing who you are
  • teenagers
  • listen carefully
Which of the following is NOT true about self-esteem?
  • Emotional stress will disappear if you ignore it.
  • Self-esteem begins at birth and continues to change throughout life.
  • Emotions only occur in some individuals.
  • Self-esteem is the same for each member of a family.
Maslow believed that a person was more likely to be happy and successful if basic needs were met.
  • True
  • False
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