lateral
  • The shoulders are (lateral/medial) to the mid-line
  • The biceps are (posterior/anterior) to the triceps
  • The big toe is on the lateral/medial side of the foot.
  • The shoulder blade is on the anterior/posterior side of the body.
transversesagittalfrontal
Kkq8teYuAvcKy9wv4B64qQ_m.png
  • 15 types of planes
  • 2 types of planes
  • 13 types of planes
  • 3 types of planes
superior
0CzeFqSLj2fkxdSOsFLE4Q_m.jpg
  • The hips are superior/inferior to the shoulders.
  • The hamstring is (posterior/anterior) to the quadriceps
  • The biceps are (posterior/anterior) to the triceps
  • The calf muscle is (superior/inferior) to the ankle
distal
1rSkeaYrKbQH0p.dR0klnA_m.jpg
  • The knee is superior/inferior to the ankle
  • The hand is distal/proximal to the elbow.
  • The shoulders are (lateral/medial) to the mid-line
  • The neck is (lateral/medial) to the arms
anterior
J1yYXwLGzooKMD8-KIlWoA_m.jpg
  • The hips are superior/inferior to the shoulders.
  • The biceps are (posterior/anterior) to the triceps
  • The arms are (lateral/medial) to the mid-line
  • The hands are (superior/inferior) to the feet
Below; towards the feet, or below
SHw1lBp16zxTnOsyh1SNSg_m.jpg
  • Anterior
  • Inferior
  • Lateral
  • Superior
inferior
SHw1lBp16zxTnOsyh1SNSg_m.jpg
  • The knees are (superior/inferior) to the waist
  • The knee is superior/inferior to the ankle
  • The arms are (lateral/medial) to the mid-line
  • The biceps are (posterior/anterior) to the triceps
proximal
jOoE8GhqfyUhVbvQKkPJfw_m.jpg
  • The knee is distal/proximal to the ankle.
  • The arms are (lateral/medial) to the mid-line
  • The heel is (posterior/anterior) to the toes
  • The elbow is (superior/inferior) to the wrist
Away from (you have to have a point 0 for this, such as- my knee is distal to my ankle when consulting my big toe); closer toward the bottom or end of a limb
GfHREVJl44MOXSrCsIJbCw_m.jpg
  • Anterior
  • Proximal
  • Distal
  • Superior
Close to the mid-line of the body; toward the midline of the body
  • Posterior
  • Medial
  • Anterior
  • Lateral
bringing toes up
mi-nXUu1IFWu76BiUKWSuA_m.jpg
  • Dorsiflexion
  • Flexion
  • Abduction
  • Plantarflexion
abduction
JgWkEwI1a0F6yeBYY7h3JA_m.jpg
  • Jamal is doing jumping jacks. What motion occurs at his hips as his feet move toward the middle?
  • Jessica has just turned her foot to point out to the side in ballet class. What motion did she make with her hip?
  • Jennifer swings her leg, straightened, out to the side to close a door with her foot. What motion did she make with her leg?
  • The biceps are (posterior/anterior) to the triceps
moving a body part away from the body
JgWkEwI1a0F6yeBYY7h3JA_m.jpg
  • Extension
  • ABduction
  • Distal
  • Flexion
Above; towards the head of the body or above
0CzeFqSLj2fkxdSOsFLE4Q_m.jpg
  • Lateral
  • Inferior
  • Superior
  • Anterior
turning out
zmNq1qlvkGDaqGok1HO5Pw_m.png
  • Extension
  • External rotation
  • Abduction
  • Dorsiflexion
Turning something down. (like turning your palm down so your wrist pronates)
  • The hand is distal/proximal to the elbow.
  • Pronation (usually pertains to the wrist)
  • The knee is distal/proximal to the ankle.
  • The knee is superior/inferior to the ankle
facing down wile lying down; lying face downwards
N-q--ogWTdHm4EjyLkongw_m.jpg
  • Sagittal plane
  • Posterior
  • Prone
  • Anterior
towards the back of my body; back or at the back of
Cfvfrxmmz5alJd2as3UuKQ_m.jpg
  • Medial
  • Anterior
  • Posterior
  • Lateral
Elongating the angle of a joint (pushing it backwards)
k2DzBsW62KpOibZcgCTUeg_m.jpg
  • Extension
  • Inferior
  • ABduction
  • Flexion
facing up while lying down; lying face upwards
Yz0XydJ-PszKafGJJV5dSQ_m.jpg
  • Supine
  • Lateral
  • Anterior
  • Proximal
adduction
aVD6BkTCSvO81BKQCyuL8A_m.jpg
  • Joe has just stretched both arms upwards to try and wake himself up in class. What motion did he make at his shoulders?
  • The biceps are (posterior/anterior) to the triceps
  • The hamstring is (posterior/anterior) to the quadriceps
  • Jamal is doing jumping jacks. What motion occurs at his hips as his feet move toward the middle?
turning in
KOYRmOlGsn2HjUem9sx-LA_m.jpg
  • Abduction
  • Extension
  • Flexion
  • Internal rotation
To have a reference point
MPJ8LOS4Bgz4F3LvmGxa7w_m.jpg
  • What is the importance of having the anatomical position?
  • The hips are superior/inferior to the shoulders.
  • The hamstring is (posterior/anterior) to the quadriceps
  • The big toe is on the lateral/medial side of the foot.
Turning something up. (like you would do with your wrist if you were holding a bowl of soup)
  • External rotation
  • Supination (usually pertains to the wrist)
  • The knee is superior/inferior to the ankle
  • The knee is distal/proximal to the ankle.
towards the front of the body; front, or in front of
J1yYXwLGzooKMD8-KIlWoA_m.jpg
  • Posterior
  • Anterior
  • Lateral
  • Inferior
external rotation
  • Jamal is doing jumping jacks. What motion occurs at his hips as his feet move toward the middle?
  • Jennifer swings her leg, straightened, out to the side to close a door with her foot. What motion did she make with her leg?
  • Jessica has just turned her foot to point out to the side in ballet class. What motion did she make with her hip?
  • The hips are superior/inferior to the shoulders.
one end fixed, other is circulating
P2x51qZbGo1qoWjKVUK41A_m.jpg
  • Inferior
  • ADduction
  • Circumduction
  • Frontal Plane
Point further from your mid-line; toward the side of the body, or away from the midline of the body
  • Medial
  • Lateral
  • Supine
  • Anterior
A cut that divides you by front and back.
jq7NEo9mJrmBNi45QJltdA_m.jpg
  • Transverse Plane
  • Sagittal Plane
  • Proximal
  • Frontal Plane
Closer to (you have to have a point 0 for this, such as- my wrist is proximal to my knuckles when consulting my elbow); closer to the top of the limb
jOoE8GhqfyUhVbvQKkPJfw_m.jpg
  • Distal
  • Lateral
  • Proximal
  • Medial
Shortening the angle of a joint (bringing it forward)
p83XRDYV7YVTTmQ.jeVaiQ_m.jpg
  • Dorsiflexion
  • Extension
  • Flexion
  • Abduction
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