When would be the BEST time for Jessica to perform stretching exercises to become more flexible?
  • Thirst is a good indicator of how much you need to drink.
  • strengthen the body in ways closer to real life.
  • Seek medical attention for minor injuries that do not get better within a reasonable amount of time.
  • after she has done her cardiorespiratory workout
All of the following are advantages of exercise machines compared to free weights, EXCEPT that machines
  • strengthen the body in ways closer to real life.
  • Thirst is a good indicator of how much you need to drink.
  • all of these
  • Seek medical attention for minor injuries that do not get better within a reasonable amount of time.
To improve cardiorespiratory endurance during moderate-intensity activities such as walking or swimming slowly, you should exercise for at least
  • all of these
  • 45 minutes, three times per week.
  • strengthen the body in ways closer to real life.
  • 2 nonconsecutive days
Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?
  • strengthen the body in ways closer to real life.
  • Thirst is a good indicator of how much you need to drink.
  • Seek medical attention for minor injuries that do not get better within a reasonable amount of time.
  • all of these
Weight training with free weights represents which one of the following types of exercise?
  • 8-12
  • isotonic
  • 2 nonconsecutive days
  • all of these
The American College of Sports Medicine recommends a workout frequency of AT LEAST _______ per week to develop strength.
  • all of these
  • 2 nonconsecutive days
  • isotonic
  • 45 minutes, three times per week.
Which of the following statements about fluid balance during and after exercise is FALSE?
  • Thirst is a good indicator of how much you need to drink.
  • strengthen the body in ways closer to real life.
  • Seek medical attention for minor injuries that do not get better within a reasonable amount of time.
  • all of these
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