Carey would like to use meditation to help manage the effects of stress. Which of the following is likely to happen as a result of her use of this technique? --- It will help her tune out the world, temporarily removing sources of stress.
  • 8.
  • 5.
  • 6.
  • 3.
Which of the following statements is INCORRECT? ----Acute stress and chronic stress similarly affect the immune system.
  • 3.
  • 135.
  • 28.
  • 27.
The long-term wear and tear of the stress response has been termed --- the allostatic load.
  • 14.
  • 114.
  • 13.
  • 4.
An example of a resilient person would be ----a low-income student graduating from college.
  • 2.
  • 18.
  • 19.
  • 119.
Which one of the following statements is TRUE of progressive relaxation? --- It requires no willpower or imagination.
  • 29.
  • 33.
  • 41.
  • 9.
The division of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _parasympathetic_____ nervous system.
  • 13.
  • 3.
  • 2.
  • 8.
A person who suppresses anger and feels hopeless has characteristics of which personality type? --- Type C
  • 48.
  • 43.
  • 22.
  • 57.
The parasympathetic division of the autonomic nervous system --- aids in digestion and promoting growth.
  • 83.
  • 2.
  • 17.
  • 12.
Eustress ---is stress triggered by something pleasant.
  • 130.
  • 25.
  • 15.
  • 30.
The somatic nervous system manages ----conscious actions.
  • 47.
  • 46.
  • 37.
  • 5.
An individual with a Type C personality is characterized by --- having difficulty expressing emotions.
  • 7.
  • 6.
  • 9.
  • 3.
Which of the following stress management techniques emphasizes the use of breathing, stretching, and balance? ----hatha yoga
  • 24.
  • 25.
  • 125.
  • 30.
GAS is an acronym for ----general adaptation syndrome.
  • 72.
  • 64.
  • 26.
  • 36.
Which of the following systems are responsible for your body's physical response to stressors? ---------nervous and endocrine
  • 195.
  • 61.
  • 139.
  • 39.
Which of the following statements is NOT true of a high allostatic load? ----It is linked with physical wellness.
  • 22.
  • 44.
  • 17.
  • 78.
Violent surroundings and intrusive noises are examples of --- environmental stressors
  • 9.
  • 14.
  • 7.
  • 1.
Tom is very anxious about an upcoming exam. He has no appetite, is easily distracted, and has a headache. In which stage of GAS is Tom? --- alarm
  • 25.
  • 38.
  • 21.
  • 28.
Laughter does all of the following EXCEPT ---- lower blood pressure.
  • 118.
  • 82.
  • 18.
  • 28.
Which of the following body reactions is characteristic of the stress response? ---- Your heart rate increases.
  • 15.
  • 75.
  • 16.
  • 14.
The personality type associated with relaxation and contemplation is ---Type B
  • 34.
  • 30.
  • 33.
  • 31.
Approximately _25%_____ of Americans use food as a coping device against stress.
  • 4.
  • 8.
  • 7.
  • 5.
During the stress response, which of the following changes occurs throughout the body as a result of the release of epinephrine? ----Your hearing and vision become more acute.,Your heart and breathing rates increase.,Your liver releases more sugar into the blood.,All of the choices are correct.
  • 98.
  • 49.
  • 245.
  • 5.
According to the American Psychological Association, which percent of adult Americans suffer from stress-related health problems? --- between 40 and 50 percent
  • 16.
  • 13.
  • 15.
  • 33.
Long-term overexposure to stress hormones ---has been linked to health problems.
  • 100.
  • 19.
  • 20.
  • 40.
Which one of the following is a cognitive technique for stress management? ---thinking constructively
  • 34.
  • 33.
  • 67.
  • 43.
According to your text, which of the following are common sources of stress for most college students? --- academic demands and time management concerns
  • 8.
  • 4.
  • 3.
  • 2.
The way in which an individual responds to stress is influenced by -----personality, past experiences, biological predispositions, All of these influence the way an individual responds to stress.
  • 8.
  • 2.
  • 4.
  • 5.
Which of the following statements is FALSE regarding exercise and its ability to help manage stress? -----Exercise reduces energy levels.
  • 4.
  • 37.
  • 42.
  • 63.
reduced immune function, All of these choices are correct.
  • 37.
  • 32.
  • 42.
  • 4.
In terms of time-management strategies, which one of the following is NOT considered helpful to improving your efficiency at completing tasks? --- memorizing your goals
  • 22.
  • 6.
  • 112.
  • 12.
Which of the following nervous systems manages John's moves as he participates in a spinning exercise class? ----somatic
  • 21.
  • 16.
  • 37.
  • 26.
Which one of the following statements is FALSE? ----Imagery is a cognitive technique designed to change typical patterns of thinking.
  • 29.
  • 28.
  • 58.
  • 145.
The sum of cognitive, behavioral, and emotional tendencies refers to one's --- personality
  • 140.
  • 60.
  • 40.
  • 20.
Which of the following is INCORRECT? --- Being a little nervous before an exam will lower your performance.
  • 116.
  • 84.
  • 26.
  • 16.
All of the following are TRUE regarding the fight-or-flight response, EXCEPT that --- it is a relatively new human adaptation.
  • 10.
  • 11.
  • 21.
  • 121.
Homeostasis --- is a state of stability in an individual's functions.
  • 34.
  • 25.
  • 24.
  • 48.
The creation of a unique advantage over competitors is referred as
  • gas powered engines
  • competitive advantage
  • activity map
  • long production runs
What is the difference between a multinational corporation and an international business?
  • long production runs
  • finance/accounting
  • For the multinational firm, the business done outside the country is especially significant
  • Each functional area within the firm may develop its own strategy, but not its own supporting mission
What is a graphical link of competitive advantage, KSFs and supporting activities?
  • competitive advantage
  • activity map
  • innovation
  • finance/accounting
Which of the following is NOT one of the 3 strategic approaches to competitive advantage?
  • innovation
  • gas powered engines
  • finance/accounting
  • long production runs
Which of the following is the core competence for Honda?
  • innovation
  • gas powered engines
  • long production runs
  • finance/accounting
Which country isn't a member of the EU?
  • gas powered engines
  • Uruguay
  • potential creation of future competition
  • innovation
A method managers use to evaluate the resources at their disposal and manage them to achieve competitive advantage is referred to as
  • innovation
  • activity map
  • resources view
  • long production runs
Which of the following is NOT one of the 10 strategic decisions listed in the text?
  • gas powered engines
  • finance/accounting
  • long production runs
  • innovation
Which of the following is not a reason hwy domestic business operations decide to change to some form of international operation?
  • attract and retain local talent
  • finance/accounting
  • long production runs
  • potential creation of future competition
Competing on differentiation
  • gas powered engines
  • achieving maximum value as perceived by the customer
  • competitive advantage
  • concerned with uniqueness
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