Exercise can help prevent and manage low-back pain. T3 or T3

Smoking is a risk factor for low-back pain. T2 or F2

Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4

The most common sire of back pain is the __________ area.

Two principal types of connective tissue in a muscle are

Back pain is NOT likely to result from

From top to bottom, the five regions of the spine are

Ballistic stretches are considered dangerous, because they

Smoking is a risk factor for low-back pain. T2 or F2

Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4

To improve flexibility, do ________ repetitions of each stretch.

Exercise can help prevent and manage low-back pain. T3 or T3

The most common sire of back pain is the __________ area.

Exercise can help prevent and manage low-back pain. T3 or T3

From top to bottom, the five regions of the spine are

Two principal types of connective tissue in a muscle are

Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4

Exercise can help prevent and manage low-back pain. T3 or T3

To improve flexibility, do ________ repetitions of each stretch.

Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion. T1 or F1

Smoking is a risk factor for low-back pain. T2 or F2

Exercise can help prevent and manage low-back pain. T3 or T3

Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4

Chapter 5 Fitness Quiz - MCQExams.com

0%
Smoking is a risk factor for low-back pain. T2 or F2
0%
Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4
0%
The most common sire of back pain is the __________ area.
0%
Exercise can help prevent and manage low-back pain. T3 or T3

Elastin and Collagen

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Back pain is NOT likely to result from
0%
From top to bottom, the five regions of the spine are
0%
Two principal types of connective tissue in a muscle are
0%
Ballistic stretches are considered dangerous, because they

3 days per week, 20 seconds per stretch, 4 repetitions of each stretch

0%
Which of the following stretching programs conforms to ACSM recommendations?
0%
Which of the following is NOT a function of the spine?
0%
Which of the following statements about an appropriate goal for flexibility is true?
0%
Contracting a muscle prior to stretching is best described as an example of

0%
Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4
0%
To improve flexibility, do ________ repetitions of each stretch.
0%
Smoking is a risk factor for low-back pain. T2 or F2
0%
Exercise can help prevent and manage low-back pain. T3 or T3

Lumbar

0%
Exercise can help prevent and manage low-back pain. T3 or T3
0%
The most common sire of back pain is the __________ area.
0%
From top to bottom, the five regions of the spine are
0%
Two principal types of connective tissue in a muscle are

Proprioceptive neuromuscular contraction during a stretch

0%
Which of the following stretching programs conforms to ACSM recommendations?
0%
From top to bottom, the five regions of the spine are
0%
Contracting a muscle prior to stretching is best described as an example of
0%
Ballistic stretches are considered dangerous, because they

Structural support for the lower body

0%
Which of the following statements about an appropriate goal for flexibility is true?
0%
Which of the following stretching programs conforms to ACSM recommendations?
0%
Which of the following is NOT a function of the spine?
0%
From top to bottom, the five regions of the spine are

0%
Exercise can help prevent and manage low-back pain. T3 or T3
0%
To improve flexibility, do ________ repetitions of each stretch.
0%
Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion. T1 or F1
0%
Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4

0%
Smoking is a risk factor for low-back pain. T2 or F2
0%
Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion. T1 or F1
0%
Exercise can help prevent and manage low-back pain. T3 or T3
0%
Bed rest for 5 to 10 days is recommended in cases of acute back pain. T4 or F4

It depends on individual fitness goals and choice of sports and activities

0%
Which of the following statements about an appropriate goal for flexibility is true?
0%
Which of the following stretching programs conforms to ACSM recommendations?
0%
Contracting a muscle prior to stretching is best described as an example of
0%
Which of the following is NOT a function of the spine?

May stimulate a muscular contraction during a stretch

0%
Ballistic stretches are considered dangerous, because they
0%
Two principal types of connective tissue in a muscle are
0%
Which of the following is NOT a function of the spine?
0%
From top to bottom, the five regions of the spine are

Improved energy production

0%
Which of the following is NOT a function of the spine?
0%
Which of the following statements about an appropriate goal for flexibility is true?
0%
Which of the following is not a potential benefit of flexibility?
0%
Which of the following stretching programs conforms to ACSM recommendations?

Cervical, thoracic, lumbar, sarcrum, coccyx

0%
Ballistic stretches are considered dangerous, because they
0%
From top to bottom, the five regions of the spine are
0%
Two principal types of connective tissue in a muscle are
0%
Which of the following is NOT a function of the spine?

Increased flexibility

0%
Two principal types of connective tissue in a muscle are
0%
Flexibility is not determined by
0%
Back pain is NOT likely to result from
0%
Static flexibility does not depend on

Abdomen, pelvic floor, sides of the trunk, back, buttocks, hips, and pelvis

0%
Flexibility is not determined by
0%
Core muscles include those in the
0%
Which of the following statements about an appropriate goal for flexibility is true?
0%
Back pain is NOT likely to result from

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