What effect does increased blood flow have on the body when performing exercises?
  • A higher level of fitness allow you to live a longer, healthier life.
  • It allows the muscles time to heal.
  • running one mile faster than normal
  • delivers more oxygen to the body
Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.
  • specificity
  • delivers more oxygen to the body
  • It allows the muscles time to heal.
  • T
Why do people who participate in marathons tend to have smaller muscles?
  • Goals allow individuals to track their progress against others.
  • Muscle endurance is more important for them than muscle strength.
  • running one mile faster than normal
  • T
The muscular and cardiovascular systems can both be overloaded during exercise.
  • It allows the muscles time to heal.
  • delivers more oxygen to the body
  • specificity
  • T
Anaerobic exercise does not require the body to use any extra oxygen.
  • specificity
  • T
  • jumping rope
  • the ability of the body to do prolonged work
Plyometrics can help a person maintain cardiorespiratory fitness.
  • jumping rope
  • T
  • specificity
  • Muscle endurance is more important for them than muscle strength.
What's the first step one should take when determining the amount of overload to include in an exercise program?
  • A higher level of fitness allow you to live a longer, healthier life.
  • running one mile faster than normal
  • It allows the muscles time to heal.
  • assessing your current level of fitness
Which of the following is the BEST reason to rest muscle groups between workouts?
  • running one mile faster than normal
  • the ability of the body to do prolonged work
  • Goals allow individuals to track their progress against others.
  • It allows the muscles time to heal.
Which of the following is NOT an example of an anaerobic exercise?
  • jumping rope
  • It allows the muscles time to heal.
  • the ability of the body to do prolonged work
  • running one mile faster than normal
Which of the following is the most important reason to maintain a high level of cardiovascular health?
  • A higher level of fitness allow you to live a longer, healthier life.
  • running one mile faster than normal
  • It allows the muscles time to heal.
  • Goals allow individuals to track their progress against others.
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