It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
  • True
  • False
Which statement BEST describes how muscles respond to weight training?
  • D. Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.
  • B. Maggie would build muscular strength because of the weight sets and repetitions she has chosen.
  • C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day
  • B. frequency of exercise, intensity, time allotted, and type of exercise
Marcel and Jose lifted 50 pounds as many times as they could. Marcel could lift the weight 25 times. Jose could lift the weight 30 times. Marcel and Jose can conclude that __________.
  • A. absolute method
  • B. frequency of exercise, intensity, time allotted, and type of exercise
  • B. Maggie would build muscular strength because of the weight sets and repetitions she has chosen.
  • A. Jose has better muscular endurance than Marcel
Overload is the act of exercising a muscle to fatigue.
  • True
  • False
If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals?
  • D. Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.
  • B. frequency of exercise, intensity, time allotted, and type of exercise
  • C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day
  • A. absolute method
When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.
  • True
  • False
The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.
  • True
  • False
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