A one-repetition maximum is most important in developing muscle __________.
  • A. Muscle and fat are two different kinds of tissue
  • False
  • A. strength
  • C. gravity
Plyometrics is an isometric exercise technique.
  • True
  • False
Which of the following is a myth about weight lifting?
  • A. Muscle and fat are two different kinds of tissue
  • B. Women who lift weights will develop large, bulky muscles
  • B. changing muscle length
  • C. It is uncertain whether many dietary supplements are effective.
Why is it a myth that muscle turns into fat when someone stops working out?
  • A. Muscle and fat are two different kinds of tissue
  • C. Push-ups do not require any weights or machines.
  • A. strength
  • C. It is uncertain whether many dietary supplements are effective.
Weight training requires that individuals add supplemental protein to their diet.
  • True
  • False
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