The warm-up portion of a workout program is more important than the cool down portion.
  • True
  • False
Every exercise regimen should include both a warm-up and a cool down.
  • True
  • False
Warm-up exercises are generally a more intense version of the workout exercises.
  • True
  • False
What is overtraining?
  • overloading the muscles too often
  • Different individuals have different levels of physical fitness
  • weight Loss
  • as intensity decreases, time should decrease
If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it
  • True
  • False
An exercise program, if designed well, will be perfect for everyone.
  • True
  • False
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
  • as intensity decreases, time should decrease
  • weight Loss
  • Fitness
  • Different individuals have different levels of physical fitness
Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?
  • as intensity decreases, time should decrease
  • Different individuals have different levels of physical fitness
  • Fitness
  • weight Loss
Increasing the intensity and duration of an exercise program too quickly can lead to injury.
  • True
  • False
The FITT principles can be applied to any workout program.
  • True
  • False
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