Describe six ways in which improving your muscular fitness would have a positive affect on your life.
  • 1. Athletic performance2. Injury prevention3. Body composition4. Self-image5. Lifetime muscle and bone health6. Chronic disease prevention
  • A) Size of the muscle cells, ability to store fuel, and blood supply to muscle.
  • More muscle mass would speed up metabolism, reduce the amount of body fat, and help protect an individual from injury.
  • C) The individual with high muscular fitness would also have a lower chance of becoming injured.
Strength training makes ligaments, tendons, and cartilage stronger.
  • True
  • False
Describes the components of health-related fitness.
  • Cardiorespiratory fitness is the fitness level of heart and lungs. Body composition is the ratio in the body of muscle to fat. Muscular strength is the force muscles can produce in a single maximum effort. Muscular endurance is the ability of muscles to remain contracted or to contract repeatedly over a period of time. Flexibility is the range of motion a body has.
  • 1. Athletic performance2. Injury prevention3. Body composition4. Self-image5. Lifetime muscle and bone health6. Chronic disease prevention
  • A) Size of the muscle cells, ability to store fuel, and blood supply to muscle.
  • True
An individual picks up a cup and drinks from it. This is an example from____________.
  • 1. Athletic performance2. Injury prevention3. Body composition4. Self-image5. Lifetime muscle and bone health6. Chronic disease prevention
  • A) Size of the muscle cells, ability to store fuel, and blood supply to muscle.
  • More muscle mass would speed up metabolism, reduce the amount of body fat, and help protect an individual from injury.
  • A) A concentric contraction because muscles cause the elbow joint and arm to move.
Which statement BEST describes describes the factors that affect muscular endurance?
  • More muscle mass would speed up metabolism, reduce the amount of body fat, and help protect an individual from injury.
  • A) A concentric contraction because muscles cause the elbow joint and arm to move.
  • C) The individual with high muscular fitness would also have a lower chance of becoming injured.
  • A) Size of the muscle cells, ability to store fuel, and blood supply to muscle.
If you increased the amount of muscle mass in your body, what other changes would occur?
  • A) A concentric contraction because muscles cause the elbow joint and arm to move.
  • More muscle mass would speed up metabolism, reduce the amount of body fat, and help protect an individual from injury.
  • A) Size of the muscle cells, ability to store fuel, and blood supply to muscle.
  • 1. Athletic performance2. Injury prevention3. Body composition4. Self-image5. Lifetime muscle and bone health6. Chronic disease prevention
When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that____________.
  • A) Size of the muscle cells, ability to store fuel, and blood supply to muscle.
  • C) The individual with high muscular fitness would also have a lower chance of becoming injured.
  • A) A concentric contraction because muscles cause the elbow joint and arm to move.
  • 1. Athletic performance2. Injury prevention3. Body composition4. Self-image5. Lifetime muscle and bone health6. Chronic disease prevention
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