A well-tolerated exercise for overweight people is
  • Carnitine
  • bicycling
  • 30 seconds to 2 minutes
  • Long Distance Running
Determine which activity would benefit most from carbohydrate loading?
  • 30 seconds to 2 minutes
  • Adenosine triphosphate
  • Long Distance Running
  • Carnitine
Carbohydrate loading
  • involves a tapering in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake.
  • Most athletes eating a variety of foods will easily meet their protein needs.
  • Carnitine
  • The need for protein as an energy source is greater for endurance athletes than for those who body build or lift weights.
If a woman athlete is not menstruating regularly, she should do all the following except
  • Long Distance Running
  • Adenosine triphosphate
  • exercise more intensely.
  • 30 seconds to 2 minutes
If an athlete's body fat level is too high, what is the best weight loss approach?
  • Most athletes eating a variety of foods will easily meet their protein needs.
  • Adenosine triphosphate
  • Eat about 200 to 500 kcalories less per day.
  • 30 seconds to 2 minutes
Which of the following is true about the protein intake for athletes?
  • The need for protein as an energy source is greater for endurance athletes than for those who body build or lift weights.
  • Most athletes eating a variety of foods will easily meet their protein needs.
  • Carnitine
  • Eat about 200 to 500 kcalories less per day.
Anaerobic glucose breakdown provides most of the energy for sports activities lasting
  • Adenosine triphosphate
  • Long Distance Running
  • 30 seconds to 2 minutes
  • Eat about 200 to 500 kcalories less per day.
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