Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.
  • protein
  • fatty acids
  • one handful
  • F
Sugar should be completely eliminated from a person's diet.
  • changing
  • F
  • fatty acids
  • All snacks should be avoided because they can cause a person to gain weight.
It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.
  • F
  • one handful
  • protein
  • fatty acids
If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.
  • F
  • fatty acids
  • one handful
  • protein
Nutritional needs can best be described as through life.
  • fatty acids
  • changing
  • one handful
  • protein
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