According to the principle of overload you should __________.
  • A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
  • A. Dynamic flexibility tests involve more subjective measurements.
  • A. gradually increase the difficulty of a workout
  • B. assuming and holding a stretch positio
What characterizes static stretching?
  • C. the need for a partner
  • A. gradually increase the difficulty of a workout
  • A. Dynamic flexibility tests involve more subjective measurements.
  • B. assuming and holding a stretch positio
Which of the following activities BEST describes proprioceptive neuromuscular facilitation?
  • B. The stretch involves using a partner to apply force against your contraction
  • C. the need for a partner
  • A. Dynamic flexibility tests involve more subjective measurements.
  • A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
Which of the following BEST distinguishes static from passive stretching?
  • B. The stretch involves using a partner to apply force against your contraction
  • C. the need for a partner
  • A. Dynamic flexibility tests involve more subjective measurements.
  • A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
Which of the following BEST defines dynamic stretching?
  • A. Dynamic flexibility tests involve more subjective measurements.
  • B. The stretch involves using a partner to apply force against your contraction
  • A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
  • C. the need for a partner
Trunk rotation is the most common static flexibility assessment.
  • True
  • False
The trunk rotation is a common dynamic flexibility assessment.
  • True
  • False
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