Inherited diseases can __________, which will negatively affect physical fitness.
  • D. all of the above
  • A. behavior
  • B. limit cardiovascular functionality
  • B. participating in regular exercise
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
  • B. participating in regular exercise
  • D. all of the above
  • T
  • F
The most important lifestyle choice you can make to improve physical fitness is __________.
  • D. all of the above
  • B. participating in regular exercise
  • D. We can control some of the factors, but not all of them.
  • B. limit cardiovascular functionality
Everyday responsibilities that can limit or restrict regular exercise include __________.
  • D. clothing
  • D. all of the above
  • B. limit cardiovascular functionality
  • B. participating in regular exercise
Choosing to walk or ride your bike to work can positively affect your physical fitness.
  • F
  • A. behavior
  • D. clothing
  • T
Which of these factors is the MOST important for achieving good physical fitness?
  • A. behavior
  • D. clothing
  • C. kayaking
  • D. We can control some of the factors, but not all of them.
A sedentary job is one that requires physical exertion.
  • T
  • F
  • D. We can control some of the factors, but not all of them.
  • C. be an athlete or work in a fitness-related field
Those with a high fitness rating are more likely to __________.
  • B. limit cardiovascular functionality
  • D. We can control some of the factors, but not all of them.
  • C. be an athlete or work in a fitness-related field
  • C. kayaking
Which statement is TRUE about the factors affecting physical fitness?
  • D. We can control some of the factors, but not all of them.
  • C. be an athlete or work in a fitness-related field
  • A. behavior
  • D. clothing
Healthy fitness routines are only possible in certain living environments.
  • C. kayaking
  • F
  • A. behavior
  • T
All factors that influence our physical fitness can be controlled.
  • T
  • C. be an athlete or work in a fitness-related field
  • F
  • D. We can control some of the factors, but not all of them.
Which of the following hobbies contribute to improving your physical fitness?
  • D. We can control some of the factors, but not all of them.
  • D. clothing
  • A. behavior
  • C. kayaking
Your living environment, whether urban or rural, can affect your level of physical fitness.
  • B. participating in regular exercise
  • D. all of the above
  • T
  • F
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