Q.1.
Inherited diseases can __________, which will negatively affect physical fitness.
Q.2.
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
Q.3.
The most important lifestyle choice you can make to improve physical fitness is __________.
Q.4.
Everyday responsibilities that can limit or restrict regular exercise include __________.
Q.5.
Choosing to walk or ride your bike to work can positively affect your physical fitness.
Q.6.
Which of these factors is the MOST important for achieving good physical fitness?
Q.7.
A sedentary job is one that requires physical exertion.
Q.8.
Those with a high fitness rating are more likely to __________.
Q.9.
Which statement is TRUE about the factors affecting physical fitness?
Q.10.
Healthy fitness routines are only possible in certain living environments.
Q.11.
All factors that influence our physical fitness can be controlled.
Q.12.
Which of the following hobbies contribute to improving your physical fitness?
Q.13.
Your living environment, whether urban or rural, can affect your level of physical fitness.