To adapt those with special needs to their environment means to not exclude them from functioning in their own environment. Modifications can be made to their surroundings.

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Maximum heart rate can be calculated by taking 220 minus your age.

Special consideration may be required for a lot of issues which could be medical issues. Other issues would include development or learning disabilities.

To adapt those with special needs to their environment means to not exclude them from functioning in their own environment. Modifications can be made to their surroundings.

One can stay hydrated by drinking water. It is important to drink water because you need to gain back what is lost through sweating.

You can determine your maximum heart rate by subtracting 220 from your age. It is important to monitor your heart rate while exercising so you can know if you are in your target heart rate zone or not.