The principle of overload recognizes that physical activity has to be at a higher-than-normal level to lead to increased health. As an individual performs exercise at this higher level, however, the body adapts to the increased demand and becomes the new level of normal. Therefore, in order to remain effective, the exercise program must continue to increase in difficulty and duration to maintain the appropriate level of overload that promotes increased health.
  • Explain why exercise programs must increase in difficulty and duration over time to remain effective.
  • According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
  • What are the three underlying training principles of effective workout programs?
  • Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.
  • Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
  • List the principles of exercise.
  • What are the three underlying training principles of effective workout programs?
  • Explain why exercise programs must increase in difficulty and duration over time to remain effective.
Intensity and time are related components of an exercise program under the principles of FITT. Intensity refers to the difficulty of a particular exercise while time refers to the length of time the exercise is performed. These two principles are related by the fact that the time spent performing an exercise depends on its intensity. Thus, if an exercise is really intense, less time is needed to do it.
  • According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
  • Why should a good warm-up include stretching and activity-specific warm-up actions?
  • Explain why exercise programs must increase in difficulty and duration over time to remain effective.
  • Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
The amount of exercise a person needs to improve their health depends upon many individualized factors, including personal goals and fitness levels. A person with high levels of physical health will have more significant exercise needs in order to continue improving their health than a less healthy person. In addition, people looking to generally improve their overall health will have very different exercise needs than people looking to target improvement in one area or muscle group.
  • Explain why exercise programs must increase in difficulty and duration over time to remain effective.
  • List the principles of exercise.
  • Why should a good warm-up include stretching and activity-specific warm-up actions?
  • Why do exercise needs vary between individuals?
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.
  • What are the three underlying training principles of effective workout programs?
  • Why should a good warm-up include stretching and activity-specific warm-up actions?
  • Which of the following is NOT a clear example of the application of the principle of specificity?
  • Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
type
  • What are the three components of the FITT acronym associated with overload and progression?
  • What are the three underlying training principles of effective workout programs?
  • The __________ of exercise determines the health and fitness benefit of the exercise.
  • Why should a good warm-up include stretching and activity-specific warm-up actions?
time, frequency, and intensity
  • Which of the following is NOT a clear example of the application of the principle of specificity?
  • Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
  • What are the three underlying training principles of effective workout programs?
  • What are the three components of the FITT acronym associated with overload and progression?
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