Explanation
Correct answer: D
Option (A):
∙ Any of the food components which contain iron can reduce the chances of anaemia.
∙ Jaggery prevents anaemia due to the presence of high iron content in it. This helps in the generation of red blood cells with haemoglobin.
Option (B):
∙ Amla is rich in Vitamin C, iron and multiple nutrients. The presence of iron can reduce the problems of iron deficiency leading to a state of anaemia.
Option (C):
∙ Green vegetables are rich in mineral content including iron and also highly fibrous.
∙ So, green vegetables improve digestion of the nutrients in the stomach and also prevent anaemia.
Option (D):
∙ Therefore, all of the given food materials are rich in iron components.
∙ This induces the production of haemoglobin and in turn, reduces the chances of anaemia.
Hence, the correct answer is option (D).
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